Braised Liver Moose
Moose, liver, braised (Alaska Native)
Nutrition Facts
- Total Fat 4,89 g6%
- Saturated Fat —
- Trans Fat —
- Cholesterol 389 mg130%
- Sodium 70 mg3%
- Total Carbohydrate 3,43 g1%
- Dietary Fiber —
- Total Sugars —
- Protein 24,38 g49%
- Vitamin D —
- Calcium 7 mg1%
- Iron 6,77 mg38%
- Potassium 235 mg5%
100g of Moose, liver, braised (Alaska Native) contains 155 kcal calories, 24,38g protein, and 71µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein63%(98 kcal)
- Carbs9%(14 kcal)
- Fat28%(44 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 22 nutrients
Excellent nutrient densityUse Braised Liver Moose in your next meal plan
Melio can build a complete week of meals around Braised Liver Moose (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Braised Liver Moose has a potassium-to-sodium ratio of 3.4:1, which is considered favorable for blood-pressure support.
- Braised Liver Moose contains more vitamin b12 per 100 g than whole cow’s milk — 71 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 155 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 24,38 g | 49% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 3,43 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 4,89 g | 6% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 70 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 235 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 429 mg | 34% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 6,77 mg | 38% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 6,07 mg | 55% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 2,79 mg | 310% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,41 mg | 18% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,65 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,07 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 389 mg | 130% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 22,6 mg | 25% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,2 mg | 16% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 4,1 mg | 315% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 10,72 mg | 67% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 4,57 mg | 91% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,91 mg | 54% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 217 µg | 54% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 71 µg | 2958% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 66 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated0%(0 g)
- Monounsaturated38%(0,65 g)
- Polyunsaturated62%(1,07 g)
Frequently asked questions about Braised Liver Moose
How many calories in Braised Liver Moose?
Braised Liver Moose contains 155 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Braised Liver Moose?
Braised Liver Moose contains 389 mg cholesterol and 70 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Braised Liver Moose?
Per 100 grams, Braised Liver Moose contains 24.38 g protein, 3.43 g carbohydrates, and 4.89 g total fat.
Is Braised Liver Moose good for keto or low-carb?
Yes — Braised Liver Moose has 3.4 g net carbs per 100 g, fitting a low-carb plan.
Where does Braised Liver Moose nutrition data come from?
Nutrition data for Braised Liver Moose is sourced from USDA FoodData Central (FDC ID 167609). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167609/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Braised Liver Moose
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Braised Liver Moose.
3 meal ideas using Braised Liver Moose
Starter templates matched to Braised Liver Moose's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Braised Liver Moose
Braised Liver Moose pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around braised Liver Moose
A big leafy salad with braised Liver Moose, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with braised Liver Moose
Roast braised Liver Moose with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167609), accessed 2019-04-01.
Published: 2019-04-01
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