Rice, white, cooked
Rice, white, cooked, made with oil
Category: Cereal Grains and Pasta
100g of Rice, white, cooked contains 151 kcal calories, 2.6g protein, and 56µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories151kcal
Protein2.6g
Carbohydrates27.2g
Total fat3.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 27.19 g | 10% |
| Total fat | 3.12 g | 4% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 238 mg | 10% |
| Potassium | 34 mg | 1% |
| Calcium | 10 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 42 mg | 3% |
| Iron | 1.16 mg | 6% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 7.2 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.46 g | 2% |
| Monounsaturated fat | 1.29 g | — |
| Polyunsaturated fat | 1.17 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 1.43 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 163 g
- 90000 Quantity not specified
- 122 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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