Rice, white
Rice, white, with vegetables, soy-based sauce, NS as to fat
Category: Cereal Grains and Pasta
100g of Rice, white contains 106 kcal calories, 2.18g protein, and 34µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories106kcal
Protein2.2g
Carbohydrates19.8g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.18 g | 4% |
| Carbohydrates | 19.82 g | 7% |
| Total fat | 1.79 g | 2% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 393 mg | 17% |
| Potassium | 60 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.82 mg | 5% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 4.2 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.73 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 415 µg | — |
| Alpha-carotene | 193 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 127 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 258 g
- 90000 Quantity not specified
- 258 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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