Rice, white
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
Category: Cereal Grains and Pasta
100g of Rice, white contains 134 kcal calories, 4.77g protein, and 5.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 4.77 g | 10% |
| Carbohydrates | 18.92 g | 7% |
| Total fat | 4.2 g | 5% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 269 mg | 12% |
| Potassium | 91 mg | 2% |
| Calcium | 94 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.21 g | 11% |
| Monounsaturated fat | 1.32 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Retinol | 22 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 7.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 427 µg | — |
| Alpha-carotene | 195 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 129 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 258 g
- 90000 Quantity not specified
- 194 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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