Rice, white
Rice, white, with dark green vegetables, NS as to fat
Category: Cereal Grains and Pasta
100g of Rice, white contains 125 kcal calories, 2.62g protein, and 19.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories125kcal
Protein2.6g
Carbohydrates22.2g
Total fat2.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.62 g | 5% |
| Carbohydrates | 22.21 g | 8% |
| Total fat | 2.45 g | 3% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 190 mg | 8% |
| Potassium | 102 mg | 2% |
| Calcium | 19 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 48 mg | 4% |
| Iron | 1.06 mg | 6% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 5.9 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 19.5 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 27.8 µg | 23% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.23 mg | 8% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 22 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 178 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 172 g
- 90000 Quantity not specified
- 129 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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