Rice, white
Rice, white, with lentils, NS as to fat
Category: Cereal Grains and Pasta
100g of Rice, white contains 150 kcal calories, 5.5g protein, and 110µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories150kcal
Protein5.5g
Carbohydrates21.4g
Total fat4.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 21.43 g | 8% |
| Total fat | 4.83 g | 6% |
| Fiber | 4.1 g | 15% |
| Sugars | 1.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 189 mg | 8% |
| Potassium | 207 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 106 mg | 8% |
| Iron | 2.18 mg | 12% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.15 mg | 17% |
| Selenium | 4.3 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.66 g | 3% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 1.86 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.09 mg | 7% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 207 g
- 90000 Quantity not specified
- 155 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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