Rice, white
Rice, white, with lentils, no added fat
Category: Cereal Grains and Pasta
100g of Rice, white contains 115 kcal calories, 5.76g protein, and 115µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories115kcal
Protein5.8g
Carbohydrates22.4g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.76 g | 12% |
| Carbohydrates | 22.44 g | 8% |
| Total fat | 0.33 g | 0% |
| Fiber | 4.3 g | 15% |
| Sugars | 1.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 198 mg | 9% |
| Potassium | 217 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 111 mg | 9% |
| Iron | 2.27 mg | 13% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 1.15 mg | 7% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 115 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 198 g
- 90000 Quantity not specified
- 148 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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