Rice, white
Rice, white, with peas and carrots, no added fat
Category: Cereal Grains and Pasta
100g of Rice, white contains 111 kcal calories, 2.75g protein, and 119µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories111kcal
Protein2.8g
Carbohydrates23.8g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 2.75 g | 6% |
| Carbohydrates | 23.76 g | 9% |
| Total fat | 0.3 g | 0% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 230 mg | 10% |
| Potassium | 66 mg | 1% |
| Calcium | 15 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 46 mg | 4% |
| Iron | 1.14 mg | 6% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 119 µg | 13% |
| Retinol | 0 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.34 mg | 8% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,178 µg | — |
| Alpha-carotene | 466 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 383 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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