Rice, white, cooked
Rice, white, cooked, as ingredient
Category: Cereal Grains and Pasta
100g of Rice, white, cooked contains 130 kcal calories, 2.54g protein, and 70µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories130kcal
Protein2.5g
Carbohydrates29g
Total fat0.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.54 g | 5% |
| Carbohydrates | 28.98 g | 11% |
| Total fat | 0.37 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 28 mg | 1% |
| Calcium | 4 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Iron | 1.25 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 2.4 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.52 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.1 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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