Rice, white
Rice, white, with vegetables, soy-based sauce, no added fat
Category: Cereal Grains and Pasta
100g of Rice, white contains 94 kcal calories, 2.22g protein, and 35µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories94kcal
Protein2.2g
Carbohydrates20.1g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 2.22 g | 4% |
| Carbohydrates | 20.13 g | 7% |
| Total fat | 0.26 g | 0% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 399 mg | 17% |
| Potassium | 61 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 4.3 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.01 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 7.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 422 µg | — |
| Alpha-carotene | 196 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 129 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 255 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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