Rice, white
Rice, white, with peas, NS as to fat
Category: Cereal Grains and Pasta
100g of Rice, white contains 133 kcal calories, 3.22g protein, and 57µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories133kcal
Protein3.2g
Carbohydrates24g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 3.22 g | 6% |
| Carbohydrates | 24.03 g | 9% |
| Total fat | 2.42 g | 3% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 197 mg | 9% |
| Potassium | 52 mg | 1% |
| Calcium | 13 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 50 mg | 4% |
| Iron | 1.25 mg | 7% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.08 mg | 8% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.44 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 306 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 587 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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