Rice, white
Rice, white, with vegetables and gravy, no added fat
Category: Cereal Grains and Pasta
100g of Rice, white contains 95 kcal calories, 2.19g protein, and 35µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories95kcal
Protein2.2g
Carbohydrates18.9g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.19 g | 4% |
| Carbohydrates | 18.92 g | 7% |
| Total fat | 0.88 g | 1% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 241 mg | 10% |
| Potassium | 64 mg | 1% |
| Calcium | 13 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.82 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 1.03 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 422 µg | — |
| Alpha-carotene | 196 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 129 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 256 g
- 90000 Quantity not specified
- 192 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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