Агент планування харчування

Каталог

Рецепти

120 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

22 min533 kcal·P40g·C54g·F18g

Protein-Packed Veggie Scramble

Protein-Packed Veggie Scramble

22 min618 kcal·P52g·C59g·F16g

Protein-Packed Quinoa and Black Bean Salad

Protein-Packed Quinoa and Black Bean Salad

15 min639 kcal·P40g·C80g·F17g

Veggie-Loaded Egg Scramble with Whole Wheat Toast

Veggie-Loaded Egg Scramble with Whole Wheat Toast

20 min563 kcal·P43g·C57g·F19g

Vegetable Frittata with Whole Grain Toast

Vegetable Frittata with Whole Grain Toast

30 min668 kcal·P52g·C69g·F23g

Vegetable Omelet with Whole Wheat Toast

Vegetable Omelet with Whole Wheat Toast

22 min720 kcal·P52g·C77g·F19g

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

40 min779 kcal·P58g·C76g·F25g

Quinoa and Black Bean Power Bowl

Quinoa and Black Bean Power Bowl

35 min639 kcal·P40g·C80g·F18g

Veggie and Cheese Breakfast Frittata

Veggie and Cheese Breakfast Frittata

25 min525 kcal·P40g·C54g·F18g

Spinach and Mushroom Frittata with Whole Wheat Toast

Spinach and Mushroom Frittata with Whole Wheat Toast

25 min634 kcal·P39g·C71g·F21g

Savory Vegetable Omelette with Whole Wheat Toast

Savory Vegetable Omelette with Whole Wheat Toast

25 min552 kcal·P37g·C46g·F24g

Spinach and Feta Egg Scramble with Whole Wheat Toast

Spinach and Feta Egg Scramble with Whole Wheat Toast

18 min555 kcal·P41g·C54g·F18g

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

22 min550 kcal·P41g·C55g·F18g

Oatmeal Waffles with Berries

Oatmeal Waffles with Berries

25 min457 kcal·P33g·C43g·F14g

Protein Pancakes with Blueberries and Greek Yogurt

Protein Pancakes with Blueberries and Greek Yogurt

13 min504 kcal·P50g·C73g·F18g

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

30 min469 kcal·P36g·C53g·F13g

Egg White Scramble with Whole Wheat Toast and Berries

Egg White Scramble with Whole Wheat Toast and Berries

13 min431 kcal·P25g·C51g·F14g

Oat and Egg Breakfast with Banana and Toast

Oat and Egg Breakfast with Banana and Toast

15 min687 kcal·P38g·C92g·F34g

Oatmeal with Banana and Greek Yogurt

Oatmeal with Banana and Greek Yogurt

15 min548 kcal·P26g·C95g·F8g

Oatmeal Bowl with Banana and Blueberries

Oatmeal Bowl with Banana and Blueberries

10 min250 kcal·P20g·C65g·F3g

Protein Pancakes with Berries and Honey

Protein Pancakes with Berries and Honey

20 min302 kcal·P44g·C48g·F4g

Protein-Packed Tofu and Vegetable Stir-Fry with Oats

25 min349 kcal·P24g·C24g·F25g

Grilled Chicken Breast with Quinoa and Zucchini

Grilled Chicken Breast with Quinoa and Zucchini

25 min610 kcal·P69g·C36g·F22g

Protein-Packed Oatmeal Bowl with Blueberries and Almond Butter

Protein-Packed Oatmeal Bowl with Blueberries and Almond Butter

12 min759 kcal·P36g·C76g·F37g