Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
Fluffy frittata loaded with eggs, cottage cheese, and vegetables, served with multigrain toast
Protein-Rich Egg and Cheese Frittata with Whole Grain Toast is a breakfast recipe ready in about 30 minutes. Each serving has approximately 469 kcal, 36g protein, 53g carbs, 13g fat. It fits a high-protein and vegetarian diet.
Preheat oven to 180°C (350°F)
Heat olive oil in an oven-safe skillet over medium heat
Sauté diced onion and bell pepper for 3-4 minutes until softened
Add spinach and cook until wilted
In a bowl, whisk eggs with cottage cheese, salt, pepper, and herbs
Pour egg mixture over vegetables in the skillet
Cook for 2-3 minutes on stovetop, then transfer to oven
Bake for 12-15 minutes until set and lightly golden
Toast the whole grain bread
Serve frittata hot with toasted bread