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High-protein recipes

high-protein

High-protein recipes built to deliver at least 25g of protein per serving — the threshold most studies use for muscle protein synthesis after a meal. Each recipe lists protein in grams up front, alongside calories, carbs, fat, and total time. Use them to fill the gap between training sessions, build a cutting menu, or simply make hunger easier to manage during the day.

19 recipes in this category.

Яйця з беконом та хлібом
breakfast

Яйця з беконом та хлібом

Смажені яйця з беконом, цільнозерновим хлібом, помідорами та оливковою олією

No ratings yet
13 min0 kcal·P0g·C0g·F0g
Scrambled Eggs with Whole Wheat Toast and Blueberries
breakfast

Scrambled Eggs with Whole Wheat Toast and Blueberries

Fluffy scrambled eggs served with toasted whole wheat bread and fresh blueberries for a nutritious start to the day

No ratings yet
15 min322 kcal·P17g·C35g·F13g
Protein Pancakes with Greek Yogurt & Berries
breakfast

Protein Pancakes with Greek Yogurt & Berries

Fluffy oat flour pancakes topped with whole eggs, egg whites, fresh blueberries, creamy Greek yogurt, and honey drizzle. High in protein and complex carbs for sustained energy.

No ratings yet
18 min383 kcal·P36g·C62g·F13g
Protein Pancakes with Blueberries
breakfast

Protein Pancakes with Blueberries

Fluffy oat flour pancakes made with eggs and Greek yogurt, topped with fresh blueberries and drizzled with olive oil

No ratings yet
18 min366 kcal·P36g·C44g·F16g
Turkey meatballs with whole wheat toast and blueberries
breakfast

Turkey meatballs with whole wheat toast and blueberries

Lean ground turkey meatballs served with whole wheat toast and fresh blueberries, drizzled with olive oil for healthy fats

No ratings yet
22 min645 kcal·P56g·C36g·F31g
Vegetable and Cheese Omelet with Whole Grain Toast
breakfast

Vegetable and Cheese Omelet with Whole Grain Toast

A fluffy omelet filled with spinach and red bell pepper, topped with melted cheddar cheese, served with buttered whole wheat toast

No ratings yet
18 min613 kcal·P37g·C31g·F40g
Turkish Shakshuka with Whole Wheat Bread
breakfast

Turkish Shakshuka with Whole Wheat Bread

Eggs poached in savory tomato sauce with spinach and onions, served with toasted whole wheat bread

No ratings yet
25 min493 kcal·P30g·C45g·F29g
Grilled Chicken Breast with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

Tender grilled chicken breast served over fluffy brown rice with a medley of steamed broccoli and carrots, drizzled with olive oil

No ratings yet
30 min818 kcal·P38g·C98g·F34g
Grilled salmon with sweet potato and roasted Brussels sprouts
dinner

Grilled salmon with sweet potato and roasted Brussels sprouts

Omega-3 rich salmon fillet served alongside creamy sweet potato and crispy roasted Brussels sprouts with olive oil

No ratings yet
35 min638 kcal·P53g·C35g·F32g
Курка з рисом та овочами
lunch

Курка з рисом та овочами

Смажена куриця з білим рисом, брокколі та червоним перцем

No ratings yet
22 min0 kcal·P0g·C0g·F0g
Baked Cod with Quinoa and Roasted Vegetables
dinner

Baked Cod with Quinoa and Roasted Vegetables

Delicate baked cod fillet served with fluffy quinoa and a medley of roasted red bell peppers and zucchini

No ratings yet
30 min407 kcal·P42g·C35g·F14g
Grilled Chicken Breast with Sweet Potato and Broccoli
lunch

Grilled Chicken Breast with Sweet Potato and Broccoli

Lean grilled chicken breast paired with roasted sweet potato and fresh broccoli, drizzled with olive oil

No ratings yet
40 min737 kcal·P46g·C67g·F31g
Тріска з картоплею та цукіні
dinner

Тріска з картоплею та цукіні

Смажена тріска з вареною картоплею та цукіні в оливковій олії

No ratings yet
20 min0 kcal·P0g·C0g·F0g
Herb Turkey Meatballs with Sweet Potato and Green Beans
dinner

Herb Turkey Meatballs with Sweet Potato and Green Beans

Baked ground turkey meatballs with breadcrumb binder, served with roasted sweet potato wedges and steamed green beans

No ratings yet
45 min631 kcal·P36g·C73g·F23g
Roasted Salmon with Root Vegetables and Quinoa
dinner

Roasted Salmon with Root Vegetables and Quinoa

Pan-seared salmon fillet served with roasted carrots and beets, fluffy quinoa, and steamed asparagus with lemon dressing

No ratings yet
40 min752 kcal·P57g·C55g·F34g
Beef stir-fry with brown rice and vegetables
lunch

Beef stir-fry with brown rice and vegetables

Tender lean beef sirloin stir-fried with broccoli and red bell pepper, served over nutritious brown rice with soy sauce and fresh ginger

No ratings yet
27 min722 kcal·P68g·C60g·F24g
Baked Salmon with Quinoa & Roasted Vegetables
dinner

Baked Salmon with Quinoa & Roasted Vegetables

Omega-3 rich salmon fillet with complete-protein quinoa and colorful roasted zucchini and bell peppers. Minimal seasoning to maintain low sodium while maximizing nutrition and flavor.

No ratings yet
35 min662 kcal·P51g·C59g·F27g
Grilled Chicken with Sweet Potato & Broccoli
lunch

Grilled Chicken with Sweet Potato & Broccoli

Lean grilled chicken breast paired with roasted sweet potato and steamed broccoli, finished with olive oil. Low-sodium preparation to support heart health while delivering excellent protein and complex carbs.

No ratings yet
40 min607 kcal·P48g·C59g·F19g
dinner
dinner

Pan-Seared Cod with Sweet Potato and Green Beans

Delicate white fish fillet pan-seared until flaky, paired with roasted sweet potato and fresh steamed green beans

No ratings yet
37 min394 kcal·P31g·C40g·F13g

What makes these high protein recipes different?

High-protein recipes on Melio are filtered by per-serving grams, not per-100g percentages, which is what actually matters for satiety and recovery. Protein values come from USDA-style reference data computed against the ingredient grams; complete-protein sources (animal protein, soy, dairy) and combined plant-protein recipes (legumes + grains) are both eligible. Recipes that hit a high protein percentage but a low absolute grams-per-serving (a salad with two ounces of chicken, for example) do not qualify.