Назад до рецептів
Protein Pancakes with Berries and Honey
breakfast

Protein Pancakes with Berries and Honey

Fluffy pancakes made with whey protein and egg whites, topped with Greek yogurt and fresh blueberries drizzled with honey. A high-protein start to the day with balanced carbs.

No ratings yet
high-proteinvegetarian
Prep 10mCook 10mTotal 20m

Protein Pancakes with Berries and Honey is a breakfast recipe ready in about 20 minutes. Each serving has approximately 302 kcal, 44g protein, 48g carbs, 4g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Blend the whey protein powder and rolled oats into a fine flour.

  2. In a bowl, combine the oat-protein flour with the egg whites and mix until smooth.

  3. Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  4. Pour the batter into small pancakes and cook for 2-3 minutes per side until golden.

  5. Transfer to a plate and top with the Greek yogurt.

  6. Scatter the blueberries over the yogurt.

  7. Drizzle with honey and serve immediately.

Відгуки0 загалом
Ще немає відгуків — будьте першим, хто спробує цей рецепт.