Назад до рецептів
Oat and Egg Breakfast with Banana and Toast
breakfast

Oat and Egg Breakfast with Banana and Toast

A nourishing breakfast combining rolled oats, scrambled eggs, whole wheat toast, and fresh banana with a touch of olive oil. High in protein and complex carbs to fuel the day.

No ratings yet
high-proteinvegetarian
Prep 5mCook 10mTotal 15m

Oat and Egg Breakfast with Banana and Toast is a breakfast recipe ready in about 15 minutes. Each serving has approximately 687 kcal, 38g protein, 92g carbs, 34g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Cook the rolled oats according to package directions, using water or milk of choice.

  2. While oats cook, heat the olive oil in a non-stick pan over medium heat.

  3. Scramble the eggs in the hot pan until cooked through, about 3-4 minutes.

  4. Toast the bread to your preferred level of crispness.

  5. Slice the banana into rounds.

  6. Plate the oats, then arrange the scrambled eggs, toast, and banana slices on the side.

Відгуки0 загалом
Ще немає відгуків — будьте першим, хто спробує цей рецепт.