Ham or Pork with Tomato-based Sauce
Nutrition Facts
- Total Fat 6,8 g9%
- Saturated Fat 2,46 g12%
- Trans Fat —
- Cholesterol 56 mg19%
- Sodium 352 mg15%
- Total Carbohydrate 1,59 g1%
- Dietary Fiber 0,4 g1%
- Total Sugars 1,06 g
- Protein 20,3 g41%
- Vitamin D 0,5 µg3%
- Calcium 17 mg1%
- Iron 1,05 mg6%
- Potassium 385 mg8%
100g of Ham or pork with tomato-based sauce contains 153 kcal calories, 20,3g protein, and 24,6µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein55%(81 kcal)
- Carbs4%(6 kcal)
- Fat41%(61 kcal)
Nutrient density
Meets ≥10% Daily Value for 13 of 28 nutrients
Excellent nutrient densityUse Ham or Pork with Tomato-based Sauce in your next meal plan
Melio can build a complete week of meals around Ham or Pork with Tomato-based Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Ham or Pork with Tomato-based Sauce has a potassium-to-sodium ratio of 1.1:1, which is considered neutral for blood-pressure support.
- Ham or Pork with Tomato-based Sauce contains more protein per 100 g than a boiled egg — 20 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 153 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 20,3 g | 41% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1,59 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 6,8 g | 9% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,4 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,06 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 352 mg | 15% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 385 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 17 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 24 mg | 6% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 182 mg | 15% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,05 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,83 mg | 17% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 8% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 24,6 µg | 45% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,46 g | 12% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 3,02 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,57 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 56 mg | 19% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 8 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 1 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2,4 mg | 3% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,5 µg | 3% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,57 mg | 4% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0,8 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,72 mg | 60% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,25 mg | 19% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,39 mg | 27% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,41 mg | 24% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 3 µg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,51 µg | 21% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 71,2 mg | 13% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 73 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 1 µg | — |
| Lycopene | 3 943 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 7 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 69,79 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated41%(2,46 g)
- Monounsaturated50%(3,02 g)
- Polyunsaturated9%(0,57 g)
Household serving sizes
g- 10205 1 cup
- 249 g
- 61779 1 pork chop with sauce
- 116 g
- 62006 1 slice with sauce
- 65 g
- 90000 Quantity not specified
- 187 g
Frequently asked questions about Ham or Pork with Tomato-based Sauce
How many calories in Ham or Pork with Tomato-based Sauce?
Ham or Pork with Tomato-based Sauce contains 153 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Ham or Pork with Tomato-based Sauce?
Ham or Pork with Tomato-based Sauce contains 56 mg cholesterol and 352 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Ham or Pork with Tomato-based Sauce?
Per 100 grams, Ham or Pork with Tomato-based Sauce contains 20.3 g protein, 1.59 g carbohydrates, and 6.8 g total fat.
Is Ham or Pork with Tomato-based Sauce good for keto or low-carb?
Yes — Ham or Pork with Tomato-based Sauce has 1.2 g net carbs per 100 g, fitting a low-carb plan.
Where does Ham or Pork with Tomato-based Sauce nutrition data come from?
Nutrition data for Ham or Pork with Tomato-based Sauce is sourced from USDA FoodData Central (FDC ID 2706404). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2706404/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Ham or Pork with Tomato-based Sauce
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Ham or Pork with Tomato-based Sauce.
3 meal ideas using Ham or Pork with Tomato-based Sauce
Starter templates matched to Ham or Pork with Tomato-based Sauce's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Ham or Pork with Tomato-based Sauce
Ham or Pork with Tomato-based Sauce pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around ham or Pork with Tomato-based Sauce
A big leafy salad with ham or Pork with Tomato-based Sauce, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring ham or Pork with Tomato-based Sauce
Combine ham or Pork with Tomato-based Sauce with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2706404), accessed 2022-10-28.
Published: 2022-10-28
More foods in Pork Products
Pre-sliced Bacon
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12,5gCarbohydrates: 0,8gTotal fat: 39,3gCooked Canadian Bacon
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28,3gCarbohydrates: 1,8gTotal fat: 2,8gCanadian Bacon
Canadian bacon, unprepared
110 kcalProtein: 20,3gCarbohydrates: 1,3gTotal fat: 2,6gHam
Pork Products
117 kcalProtein: 19gCarbohydrates: 1,6gTotal fat: 3,9gHam and Noodles with Cream or White Sauce
Ham and noodles with cream or white sauce
139 kcalProtein: 6,8gCarbohydrates: 15,3gTotal fat: 5,4gNo Sauce Ham and Noodles
Ham and noodles, no sauce
144 kcalProtein: 7,2gCarbohydrates: 15,9gTotal fat: 5,5gHam and Rice with Mushroom Sauce
Ham and rice with mushroom sauce
136 kcalProtein: 5,4gCarbohydrates: 16,3gTotal fat: 5,2gBroccoli Ham and Vegetables Excluding Carrots
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7,6gCarbohydrates: 5,1gTotal fat: 7,8g
Use Ham or Pork with Tomato-based Sauce in your next meal plan
Melio can build a complete week of meals around Ham or Pork with Tomato-based Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan