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Foods high in Thiamin

Top food sources of Thiamin ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Yeast extract spread

    23,38 mg/ 100 g1,4 mg (6 g serving)1948% DV
  2. 2

    Yeast extract spread

    23,38 mg/ 100 g1,4 mg (6 g serving)1948% DV
  3. 3

    Leavening agents, yeast

    10,99 mg/ 100 g0,44 mg (4 g serving)916% DV
  4. 4

    Yeast

    10,99 mg/ 100 g1,32 mg (12 g serving)916% DV
  5. 5

    Formulated bar, POWER BAR

    8,06 mg/ 100 g5,48 mg (68 g serving)672% DV
  6. 6

    Nutrition bar (PowerBar)

    8,06 mg/ 100 g5,48 mg (68 g serving)672% DV
  7. 7

    Soup, cream of vegetable

    5,18 mg/ 100 g0,93 mg (18 g serving)432% DV
  8. 8

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    4,71 mg/ 100 g1,37 mg (29 g serving)393% DV
  9. 9

    Cereals ready-to-eat, RALSTON Corn Flakes

    4,48 mg/ 100 g1,26 mg (28 g serving)374% DV
  10. 10

    Bacon, meatless

    4,4 mg/ 100 g6,34 mg (144 g serving)367% DV
  11. 11

    Bacon strip, meatless

    4,4 mg/ 100 g0,22 mg (5 g serving)367% DV
  12. 12

    Luncheon slices, meatless

    4 mg/ 100 g0,56 mg (14 g serving)333% DV
  13. 13

    Luncheon slice, meatless-beef

    4 mg/ 100 g0,56 mg (14 g serving)333% DV
  14. 14

    Babyfood, cereal

    3,97 mg/ 100 g0,1 mg (3 g serving)331% DV
  15. 15

    Babyfood, cereal

    3,79 mg/ 100 g0,09 mg (2 g serving)316% DV
  16. 16

    Babyfood, cereal

    3,78 mg/ 100 g0,09 mg (3 g serving)315% DV
  17. 17

    Formulated bar, MARS SNACKFOOD US

    3,39 mg/ 100 g1,87 mg (55 g serving)283% DV
  18. 18

    Cereal, O's

    3,21 mg/ 100 g0,96 mg (30 g serving)268% DV
  19. 19

    Seeds, sunflower seed flour

    3,19 mg/ 100 g2,04 mg (64 g serving)266% DV
  20. 20

    Formulated bar, MARS SNACKFOOD US

    2,95 mg/ 100 g1,62 mg (55 g serving)246% DV
  21. 21

    Babyfood, cereal

    2,77 mg/ 100 g0,07 mg (2 g serving)231% DV
  22. 22

    Rice bran, crude

    2,75 mg/ 100 g3,25 mg (118 g serving)229% DV
  23. 23

    Formulated bar, MARS SNACKFOOD US

    2,73 mg/ 100 g1,5 mg (55 g serving)227% DV
  24. 24

    Formulated bar, MARS SNACKFOOD US

    2,73 mg/ 100 g1,5 mg (55 g serving)227% DV
  25. 25

    Seeds, sesame flour

    2,68 mg/ 100 g0,76 mg (28 g serving)224% DV
  26. 26

    Veggie burgers or soyburgers, unprepared

    2,65 mg/ 100 g1,86 mg (70 g serving)221% DV
  27. 27

    Veggie burger patty, no bun

    2,65 mg/ 100 g2,65 mg (100 g serving)221% DV
  28. 28

    Babyfood, rice cereal

    2,64 mg/ 100 g0,48 mg (18 g serving)220% DV
  29. 29

    Cereals ready-to-eat, rice

    2,6 mg/ 100 g0,36 mg (14 g serving)217% DV
  30. 30

    Cereals ready-to-eat, wheat

    2,6 mg/ 100 g0,31 mg (12 g serving)217% DV
  31. 31

    Seeds, sesame meal

    2,57 mg/ 100 g0,73 mg (28 g serving)214% DV
  32. 32

    Seeds, sesame flour

    2,53 mg/ 100 g0,72 mg (28 g serving)211% DV
  33. 33

    Seeds, sesame flour

    2,52 mg/ 100 g0,71 mg (28 g serving)210% DV
  34. 34

    Cereals ready-to-eat, MALT-O-MEAL

    2,42 mg/ 100 g0,75 mg (31 g serving)202% DV
  35. 35

    Seaweed, spirulina, dried

    2,38 mg/ 100 g2,67 mg (112 g serving)198% DV
  36. 36

    Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

    2,38 mg/ 100 g0,67 mg (28 g serving)198% DV
  37. 37

    Pasta mix, classic beef

    2,36 mg/ 100 g2,88 mg (122 g serving)197% DV
  38. 38

    Sausage, meatless

    2,34 mg/ 100 g0,59 mg (25 g serving)195% DV
  39. 39

    Breakfast link, pattie

    2,34 mg/ 100 g0,59 mg (25 g serving)195% DV
  40. 40

    Seeds, cottonseed meal

    2,22 mg/ 100 g0,63 mg (28 g serving)185% DV
  41. 41

    Beverages, nutritional shake mix

    2,14 mg/ 100 g0,21 mg (10 g serving)179% DV
  42. 42

    Nutritional powder mix, high protein (Herbalife)

    2,14 mg/ 100 g0,27 mg (13 g serving)179% DV
  43. 43

    Nutritional powder mix, high protein

    2,14 mg/ 100 g0,94 mg (44 g serving)179% DV
  44. 44

    Seeds, cottonseed flour

    2,1 mg/ 100 g1,98 mg (94 g serving)175% DV
  45. 45

    Swiss steak, with gravy

    2,1 mg/ 100 g1,93 mg (92 g serving)175% DV
  46. 46

    Cereals ready-to-eat, MALT-O-MEAL

    2,09 mg/ 100 g0,63 mg (30 g serving)174% DV
  47. 47

    Seeds, cottonseed flour

    2,09 mg/ 100 g0,59 mg (28 g serving)174% DV
  48. 48

    Cereals ready-to-eat, RALSTON CRISP RICE

    2,05 mg/ 100 g0,68 mg (33 g serving)171% DV
  49. 49

    Cereals ready-to-eat, SUN COUNTRY

    1,97 mg/ 100 g0,28 mg (14 g serving)164% DV
  50. 50

    Cereals, QUAKER

    1,95 mg/ 100 g0,56 mg (29 g serving)162% DV

Why Thiamin matters

Thiamin is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)1.2 mg per day

Best for these diets

The highest-ranking Thiamin foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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