Meals, Entrees and Side Dishes
81 foods with full nutrition data
Explore all foods in the Meals, Entrees and Side Dishes category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
All foods
Frozen Salisbury Steak with Gravy Banquet
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6,9gCarbohydrates: 7gTotal fat: 11,1gFrozen Entree Beef Macaroni with Tomato Sauce
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5,9gCarbohydrates: 18gTotal fat: 2gFrozen Entree Beef Pot Pie
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7,3gCarbohydrates: 22,1gTotal fat: 11,4gCanned Entree Beef Stew
Beef stew, canned entree
99 kcalProtein: 4,4gCarbohydrates: 7,9gTotal fat: 5,5gCanned Corned Beef Hash Beef
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8,7gCarbohydrates: 9,3gTotal fat: 10,2gFrozen Bean and Cheese Burrito
Burrito, bean and cheese, frozen
221 kcalProtein: 7,1gCarbohydrates: 34gTotal fat: 6,3gFrozen Beef and Bean Burrito
Burrito, beef and bean, frozen
239 kcalProtein: 7,3gCarbohydrates: 30,8gTotal fat: 9,6gBeef and Bean Burrito
Burrito, beef and bean, microwaved
298 kcalProtein: 8,7gCarbohydrates: 39gTotal fat: 11,9gFrozen Entree Chicken Pot Pie
Chicken pot pie, frozen entree, prepared
204 kcalProtein: 5,1gCarbohydrates: 19,2gTotal fat: 11,9gFrozen Breaded Chicken Tenders
Chicken tenders, breaded, frozen, prepared
240 kcalProtein: 14,6gCarbohydrates: 14,9gTotal fat: 13,6gFrozen Dark and White Meat Nuggets Chicken
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
268 kcalProtein: 12gCarbohydrates: 16,1gTotal fat: 17,3gFrozen White Meat Nuggets Chicken
Chicken, nuggets, white meat, precooked, frozen, not reheated
261 kcalProtein: 14,4gCarbohydrates: 16,2gTotal fat: 15,4gFrozen Thighs Chicken
Chicken, thighs, frozen, breaded, reheated
334 kcalProtein: 18,7gCarbohydrates: 14,2gTotal fat: 22,5gCanned Entree Chili Con Carne with Beans
Chili con carne with beans, canned entree
107 kcalProtein: 5,8gCarbohydrates: 13,1gTotal fat: 3,5gMicrowavable Bowls Chili with Beans
Chili with beans, microwavable bowls
100 kcalProtein: 5,9gCarbohydrates: 10,9gTotal fat: 3,7gCanned Entree No Beans Chili
Chili, no beans, canned entree
118 kcalProtein: 7,5gCarbohydrates: 6,1gTotal fat: 7,1gFrozen Corn Dogs
Corn dogs, frozen, prepared
250 kcalProtein: 8,6gCarbohydrates: 27gTotal fat: 12gFrozen Potato- or Cheese-filled Dumpling
Dumpling, potato- or cheese-filled, frozen
195 kcalProtein: 5,3gCarbohydrates: 29,6gTotal fat: 6,1gChicken Egg Rolls
Egg rolls, chicken, refrigerated, heated
197 kcalProtein: 10,4gCarbohydrates: 28,5gTotal fat: 4,5gPork Egg Rolls
Egg rolls, pork, refrigerated, heated
227 kcalProtein: 9,9gCarbohydrates: 28,5gTotal fat: 8,2gFrozen Vegetable Egg Rolls
Egg rolls, vegetable, frozen, prepared
214 kcalProtein: 6gCarbohydrates: 31,8gTotal fat: 7gFrozen HOT Pockets Ham 'n Cheese Stuffed Sandwich
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
270 kcalProtein: 9,2gCarbohydrates: 24,7gTotal fat: 15gFrozen Croissant Pockets Chicken HOT Pockets
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
235 kcalProtein: 8,9gCarbohydrates: 30,4gTotal fat: 8,6gFrozen Meatballs & Mozzarella Stuffed Sandwich HOT Pockets
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
252 kcalProtein: 9,3gCarbohydrates: 30,7gTotal fat: 10,2gFrozen Salisbury Steak with Gravy Hungry MAN
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
136 kcalProtein: 8gCarbohydrates: 7gTotal fat: 8,5gFrozen Sausage Jimmy DEAN
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
328 kcalProtein: 9,3gCarbohydrates: 21,1gTotal fat: 22,9gFrozen Entree Lasagna with Meat & Sauce
Lasagna with meat & sauce, frozen entree
124 kcalProtein: 6,6gCarbohydrates: 14,4gTotal fat: 4,4gFrozen Entree Low-fat Lasagna with Meat & Sauce
Lasagna with meat & sauce, low-fat, frozen entree
101 kcalProtein: 6,8gCarbohydrates: 13,5gTotal fat: 2,2gFrozen Lasagna with Meat Sauce
Lasagna with meat sauce, frozen, prepared
135 kcalProtein: 7,3gCarbohydrates: 15,4gTotal fat: 4,9gFrozen Cheese Lasagna
Lasagna, cheese, frozen, prepared
130 kcalProtein: 6,5gCarbohydrates: 13,8gTotal fat: 5,3gFrozen Cheese Lasagna
Lasagna, cheese, frozen, unprepared
145 kcalProtein: 5,1gCarbohydrates: 21,6gTotal fat: 4,2gBaked Vegetable Lasagna
Lasagna, Vegetable, frozen, baked
139 kcalProtein: 6,9gCarbohydrates: 14,2gTotal fat: 6gHam N Cheddar LEAN Pockets
LEAN POCKETS, Ham N Cheddar
230 kcalProtein: 10,3gCarbohydrates: 32,5gTotal fat: 6,5gMeatballs & Mozzarella Lean Pockets
Lean Pockets, Meatballs & Mozzarella
240 kcalProtein: 10,5gCarbohydrates: 32,3gTotal fat: 7,7gBoxed Macaroni and Cheese Dinner with Dry Sauce Mix
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
379 kcalProtein: 13,9gCarbohydrates: 70,1gTotal fat: 4,8gBox Mix with Cheese Sauce Macaroni and Cheese
Macaroni and cheese, box mix with cheese sauce, prepared
164 kcalProtein: 6,7gCarbohydrates: 23,1gTotal fat: 5gBox Mix with Cheese Sauce Macaroni and Cheese
Macaroni and cheese, box mix with cheese sauce, unprepared
334 kcalProtein: 12,7gCarbohydrates: 46,7gTotal fat: 10,7gCanned Entree Macaroni and Cheese
Macaroni and Cheese, canned entree
82 kcalProtein: 3,4gCarbohydrates: 11,5gTotal fat: 2,5gCanned Macaroni and Cheese
Macaroni and Cheese, canned, microwavable
134 kcalProtein: 6gCarbohydrates: 14gTotal fat: 6gDry Mix Macaroni and Cheese
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
190 kcalProtein: 4,9gCarbohydrates: 23,9gTotal fat: 8,3gFrozen Entree Macaroni and Cheese
Macaroni and cheese, frozen entree
149 kcalProtein: 5,6gCarbohydrates: 17,3gTotal fat: 6,4gMade from Reduced Fat Packaged Mix Macaroni or Noodles with
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
297 kcalProtein: 13,1gCarbohydrates: 52,1gTotal fat: 4gMicrowaveable Macaroni or Noodles with Cheese
Macaroni or noodles with cheese, microwaveable, unprepared
388 kcalProtein: 11,5gCarbohydrates: 70,8gTotal fat: 6,6gClassic Beef Pasta Mix
Pasta mix, classic beef, unprepared
354 kcalProtein: 12,3gCarbohydrates: 72,2gTotal fat: 1,8gClassic Cheeseburger Macaroni Pasta Mix
Pasta mix, classic cheeseburger macaroni, unprepared
349 kcalProtein: 11,6gCarbohydrates: 71,5gTotal fat: 1,9gItalian Four Cheese Lasagna Pasta Mix
Pasta mix, Italian four cheese lasagna, unprepared
355 kcalProtein: 12,5gCarbohydrates: 70,3gTotal fat: 2,7gItalian Lasagna Pasta Mix
Pasta mix, Italian lasagna, unprepared
356 kcalProtein: 10,9gCarbohydrates: 73,8gTotal fat: 2gCanned Entree Pasta with Sliced Franks in Tomato Sauce
Pasta with Sliced Franks in Tomato Sauce, canned entree
90 kcalProtein: 4,4gCarbohydrates: 12,7gTotal fat: 2,4gCanned No Meat Pasta with Tomato Sauce
Pasta with tomato sauce, no meat, canned
71 kcalProtein: 2,2gCarbohydrates: 13,9gTotal fat: 0,7gFrozen Pizza Rolls
Pizza rolls, frozen, unprepared
328 kcalProtein: 8,7gCarbohydrates: 50,7gTotal fat: 10gPotato Salad with Egg
Potato salad with egg
157 kcalProtein: 2gCarbohydrates: 16,2gTotal fat: 9,4gFrozen Pork and Vegetable Potsticker or Wonton
Potsticker or wonton, pork and vegetable, frozen, unprepared
136 kcalProtein: 8,3gCarbohydrates: 13,3gTotal fat: 5,5gPulled Pork in Barbecue Sauce
Pulled pork in barbecue sauce
168 kcalProtein: 13,2gCarbohydrates: 18,7gTotal fat: 4,4gFrozen Cheese with Tomato Sauce Ravioli
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
111 kcalProtein: 4,5gCarbohydrates: 17,3gTotal fat: 2,6gCanned Cheese-filled Ravioli
Ravioli, cheese-filled, canned
77 kcalProtein: 2,5gCarbohydrates: 13,6gTotal fat: 1,5gCanned with Tomato Sauce or Meat Sauce Meat-filled Ravioli
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
97 kcalProtein: 3,2gCarbohydrates: 13,3gTotal fat: 3,4gBeef Flavor Rice and Vermicelli Mix
Rice and vermicelli mix, beef flavor, prepared with 80% margarine
129 kcalProtein: 2,8gCarbohydrates: 22gTotal fat: 3,2gBeef Flavor Rice and Vermicelli Mix
Rice and vermicelli mix, beef flavor, unprepared
359 kcalProtein: 10,8gCarbohydrates: 76gTotal fat: 1,3gChicken Flavor Rice and Vermicelli Mix
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
136 kcalProtein: 2,7gCarbohydrates: 23,5gTotal fat: 3,5gRice Pilaf Flavor Rice and Vermicelli Mix
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
148 kcalProtein: 2,9gCarbohydrates: 25,7gTotal fat: 3,7gRice Pilaf Flavor Rice and Vermicelli Mix
Rice and vermicelli mix, rice pilaf flavor, unprepared
359 kcalProtein: 10,4gCarbohydrates: 76,3gTotal fat: 1,4gFrozen Entree Rice Bowl with Chicken
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126 kcalProtein: 5,7gCarbohydrates: 22,5gTotal fat: 1,6gCheese Flavor Rice Mix
Rice mix, cheese flavor, dry mix, unprepared
362 kcalProtein: 8,8gCarbohydrates: 73,9gTotal fat: 3,5gWhite and Wild Rice Mix
Rice mix, white and wild, flavored, unprepared
142 kcalProtein: 3,5gCarbohydrates: 26,3gTotal fat: 2,6gChicken Flavor Rice-a-roni
RICE-A-RONI, chicken flavor, unprepared
356 kcalProtein: 10,6gCarbohydrates: 76,1gTotal fat: 1gFrozen Salisbury Steak with Gravy
Salisbury steak with gravy, frozen
149 kcalProtein: 7gCarbohydrates: 6,8gTotal fat: 10,5gEgg and Cheese Breakfast Biscuit Sausage
Sausage, egg and cheese breakfast biscuit
324 kcalProtein: 9,5gCarbohydrates: 21,6gTotal fat: 22,1gFrozen Entree Spaghetti with Meat Sauce
Spaghetti with meat sauce, frozen entree
90 kcalProtein: 5,1gCarbohydrates: 15,2gTotal fat: 1gCanned with Meatballs in Tomato Sauce Spaghetti
Spaghetti, with meatballs in tomato sauce, canned
100 kcalProtein: 4,4gCarbohydrates: 11,5gTotal fat: 4,1gDry Mix Spanish Rice Mix
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
125 kcalProtein: 3,3gCarbohydrates: 22,7gTotal fat: 2,4gDry Mix Spanish Rice Mix
Spanish rice mix, dry mix, unprepared
363 kcalProtein: 10,6gCarbohydrates: 76,5gTotal fat: 1,6gFrozen Taquitos
Taquitos, frozen, beef and cheese, oven-heated
287 kcalProtein: 9,4gCarbohydrates: 33,5gTotal fat: 12,8gFrozen Taquitos
Taquitos, frozen, chicken and cheese, oven-heated
284 kcalProtein: 9,2gCarbohydrates: 33,6gTotal fat: 12,5gFresh-refrigerated Pasta with Cheese Filling Tortellini
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
307 kcalProtein: 13,5gCarbohydrates: 47gTotal fat: 7,2gFrozen Entree Turkey Pot Pie
Turkey Pot Pie, frozen entree
176 kcalProtein: 6,5gCarbohydrates: 17,7gTotal fat: 8,8gFrozen Stuffing Turkey
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128 kcalProtein: 7gCarbohydrates: 16,3gTotal fat: 3,9gFrozen Cheese-filled Turnover
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
235 kcalProtein: 10,2gCarbohydrates: 27,3gTotal fat: 9,5gFrozen Chicken- or Turkey- Turnover
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
168 kcalProtein: 7,9gCarbohydrates: 21,7gTotal fat: 5,5gFrozen Meat and Cheese Filled with Egg Turnover
Turnover, filled with egg, meat and cheese, frozen
228 kcalProtein: 7,9gCarbohydrates: 20,7gTotal fat: 12,6gFrozen Meat- and Cheese-filled Turnover
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
215 kcalProtein: 9,5gCarbohydrates: 31,9gTotal fat: 5,5gDry Packet Mix Yellow Rice with Seasoning
Yellow rice with seasoning, dry packet mix, unprepared
343 kcalProtein: 7gCarbohydrates: 74,7gTotal fat: 1,8g