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Frozen Entree Low-fat Lasagna with Meat & Sauce

Lasagna with meat & sauce, low-fat, frozen entree

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories101
% Daily Value
  • Total Fat 2.23 g3%
  • Saturated Fat 0.97 g5%
  • Trans Fat —
  • Cholesterol 7 mg2%
  • Sodium 181 mg8%
  • Total Carbohydrate 13.5 g5%
  • Dietary Fiber 1.3 g5%
  • Total Sugars —
  • Protein 6.81 g14%
  • Vitamin D —
  • Calcium 108 mg8%
  • Iron 0.97 mg5%
  • Potassium 150 mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Lasagna with meat & sauce, low-fat, frozen entree contains 101 kcal calories, 6.81g protein, and 13µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

101kcal
  • Protein27%(27 kcal)
  • Carbs53%(54 kcal)
  • Fat20%(20 kcal)

Nutrient density

69/ 100

Meets ≥10% Daily Value for 7 of 25 nutrients

High nutrient density

Use Frozen Entree Low-fat Lasagna with Meat & Sauce in your next meal plan

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Category: Meals, Entrees and Side Dishes

Low fatHigh vitamin CGluten-free
Potassium : Sodium ratio0.8 : 1
poor
  • Frozen Entree Low-fat Lasagna with Meat & Sauce has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

101 kcal5%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

6.81 g14%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

13.5 g5%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

2.23 g3%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1.3 g5%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

181 mg8%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

150 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

108 mg8%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

19 mg5%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

34 mg3%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0.97 mg5%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0.86 mg8%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0.17 mg19%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0.21 mg9%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

13 µg24%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0.97 g5%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0.7 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0.28 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

7 mg2%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

17.9 mg20%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0.04 mg3%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0.13 mg10%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

1.22 mg8%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0.11 mg2%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0.12 mg7%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

38 µg10%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0.45 µg19%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

76.36 g—

Fatty acid profile

Breakdown of fats per 100 grams

1.9 g
  • Saturated50%(0.97 g)
  • Monounsaturated36%(0.7 g)
  • Polyunsaturated14%(0.28 g)

Household serving sizes

g
package
309 g
oz
28 g

Frequently asked questions about Frozen Entree Low-fat Lasagna with Meat & Sauce

How many calories in Frozen Entree Low-fat Lasagna with Meat & Sauce?

Frozen Entree Low-fat Lasagna with Meat & Sauce contains 101 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Frozen Entree Low-fat Lasagna with Meat & Sauce?

Frozen Entree Low-fat Lasagna with Meat & Sauce contains 7 mg cholesterol and 181 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Frozen Entree Low-fat Lasagna with Meat & Sauce?

Per 100 grams, Frozen Entree Low-fat Lasagna with Meat & Sauce contains 6.81 g protein, 13.5 g carbohydrates, and 2.23 g total fat.

Is Frozen Entree Low-fat Lasagna with Meat & Sauce good for keto or low-carb?

Frozen Entree Low-fat Lasagna with Meat & Sauce has 13.5 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Frozen Entree Low-fat Lasagna with Meat & Sauce nutrition data come from?

Nutrition data for Frozen Entree Low-fat Lasagna with Meat & Sauce is sourced from USDA FoodData Central (FDC ID 172101). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172101/nutrients.

Diet compatibility

  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Frozen Entree Low-fat Lasagna with Meat & Sauce

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Entree Low-fat Lasagna with Meat & Sauce.

3 meal ideas using Frozen Entree Low-fat Lasagna with Meat & Sauce

Starter templates matched to Frozen Entree Low-fat Lasagna with Meat & Sauce's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with frozen Entree Low-fat Lasagna with Meat & Sauce

    Use frozen Entree Low-fat Lasagna with Meat & Sauce alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with frozen Entree Low-fat Lasagna with Meat & Sauce

    Build a plate around frozen Entree Low-fat Lasagna with Meat & Sauce, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with frozen Entree Low-fat Lasagna with Meat & Sauce

    Pair frozen Entree Low-fat Lasagna with Meat & Sauce with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 172101), accessed 2019-04-01.

USDA record published: 2019-04-01

More foods in Meals, Entrees and Side Dishes

Use Frozen Entree Low-fat Lasagna with Meat & Sauce in your next meal plan

Melio can build a complete week of meals around Frozen Entree Low-fat Lasagna with Meat & Sauce (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan