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Foods high in Fatty acids, total saturated

Top food sources of Fatty acids, total saturated ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: g

  1. 1

    Fish oil, menhaden

    95,6 g/ 100 g11,95 g (13 g serving)478% DV
  2. 2

    Oil, industrial

    93,97 g/ 100 g12,78 g (14 g serving)470% DV
  3. 3

    Oil, industrial

    93,7 g/ 100 g12,74 g (14 g serving)469% DV
  4. 4

    Oil, industrial

    93,61 g/ 100 g12,73 g (14 g serving)468% DV
  5. 5

    Oil, industrial

    93,54 g/ 100 g12,72 g (14 g serving)468% DV
  6. 6

    Oil, industrial

    92,61 g/ 100 g12,6 g (14 g serving)463% DV
  7. 7

    Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

    91,3 g/ 100 g11,69 g (13 g serving)456% DV
  8. 8

    Oil, nutmeg butter

    90 g/ 100 g12,24 g (14 g serving)450% DV
  9. 9

    Oil, industrial

    88,97 g/ 100 g12,1 g (14 g serving)445% DV
  10. 10

    Oil, industrial

    88,21 g/ 100 g12 g (14 g serving)441% DV
  11. 11

    Oil, industrial

    87,56 g/ 100 g11,91 g (14 g serving)438% DV
  12. 12

    Oil, industrial

    86,5 g/ 100 g11,76 g (14 g serving)433% DV
  13. 13

    Oil, industrial

    86 g/ 100 g11,7 g (14 g serving)430% DV
  14. 14

    Oil, ucuhuba butter

    85,2 g/ 100 g11,59 g (14 g serving)426% DV
  15. 15

    Coconut oil

    82,5 g/ 100 g184,8 g (224 g serving)413% DV
  16. 16

    Oil, coconut

    82,49 g/ 100 g11,22 g (14 g serving)412% DV
  17. 17

    Vegetable oil, palm kernel

    81,5 g/ 100 g11,08 g (14 g serving)408% DV
  18. 18

    Oil, babassu

    81,2 g/ 100 g11,04 g (14 g serving)406% DV
  19. 19

    Oil, industrial

    71,44 g/ 100 g9,72 g (14 g serving)357% DV
  20. 20

    Shortening, confectionery

    65,5 g/ 100 g8,91 g (14 g serving)328% DV
  21. 21

    Butter oil, anhydrous

    61,92 g/ 100 g7,93 g (13 g serving)310% DV
  22. 22

    Ghee, clarified butter

    61,92 g/ 100 g138,71 g (224 g serving)310% DV
  23. 23

    Nuts, coconut meat, dried (desiccated)

    61,26 g/ 100 g17,37 g (28 g serving)306% DV
  24. 24

    Butter, Clarified butter (ghee)

    60 g/ 100 g300% DV
  25. 25

    Oil, cocoa butter

    59,7 g/ 100 g8,12 g (14 g serving)299% DV
  26. 26

    Nuts, coconut meat, dried (desiccated)

    57,22 g/ 100 g16,22 g (28 g serving)286% DV
  27. 27

    Oil, cupu assu

    53,2 g/ 100 g7,24 g (14 g serving)266% DV
  28. 28

    Beef, variety meats and by-products, raw

    52,3 g/ 100 g14,83 g (28 g serving)262% DV
  29. 29

    Butter, salted

    51,37 g/ 100 g2,57 g (5 g serving)257% DV
  30. 30

    Butter, without salt

    50,49 g/ 100 g2,52 g (5 g serving)252% DV
  31. 31

    Fat, beef tallow

    49,8 g/ 100 g6,37 g (13 g serving)249% DV
  32. 32

    Oil, palm

    49,3 g/ 100 g6,71 g (14 g serving)247% DV
  33. 33

    Shortening frying (heavy duty), palm (hydrogenated)

    47,5 g/ 100 g6,08 g (13 g serving)238% DV
  34. 34

    Oil, sheanut

    46,6 g/ 100 g6,34 g (14 g serving)233% DV
  35. 35

    Butter, NFS

    45,6 g/ 100 g102,14 g (224 g serving)228% DV
  36. 36

    Butter, stick

    45,6 g/ 100 g102,14 g (224 g serving)228% DV
  37. 37

    Butter, whipped

    45,39 g/ 100 g1,73 g (4 g serving)227% DV
  38. 38

    Butter, tub

    45,39 g/ 100 g101,67 g (224 g serving)227% DV
  39. 39

    Pork, fresh, raw

    45,23 g/ 100 g12,82 g (28 g serving)226% DV
  40. 40

    Shortening frying (heavy duty), beef tallow and cottonseed

    44,9 g/ 100 g5,75 g (13 g serving)225% DV
  41. 41

    Nuts, coconut meat, dried (desiccated)

    41,68 g/ 100 g11,82 g (28 g serving)208% DV
  42. 42

    Garlic sauce

    41,05 g/ 100 g6,57 g (16 g serving)205% DV
  43. 43

    Lemon-butter sauce

    41,04 g/ 100 g6,57 g (16 g serving)205% DV
  44. 44

    Shortening, household

    40,3 g/ 100 g5,16 g (13 g serving)201% DV
  45. 45

    Lard

    39,2 g/ 100 g5,02 g (13 g serving)196% DV
  46. 46

    Lard

    39,2 g/ 100 g75,26 g (192 g serving)196% DV
  47. 47

    Animal fat, bacon grease

    39 g/ 100 g1,68 g (4 g serving)195% DV
  48. 48

    Dessert topping, powdered

    36,72 g/ 100 g15,79 g (43 g serving)184% DV
  49. 49

    Shortening industrial, lard and vegetable oil

    35,7 g/ 100 g4,57 g (13 g serving)179% DV
  50. 50

    Animal fat or drippings

    35,58 g/ 100 g68,31 g (192 g serving)178% DV

Why Fatty acids, total saturated matters

Fatty acids, total saturated is an essential dietary fat. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)20 g per day

Best for these diets

The highest-ranking Fatty acids, total saturated foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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