Melio

Garlic sauce

Category: Vegetables and Vegetable Products

100g of Garlic sauce contains 683 kcal calories, 1.43g protein, and 682µg vitamin a per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories683kcal
Protein1.4g
Carbohydrates2.9g
Total fat74g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories683 kcal34%
Protein1.43 g3%
Carbohydrates2.87 g1%
Total fat74.02 g95%
Fiber0.3 g1%
Sugars0.62 g
Minerals
  % DV
Sodium473 mg21%
Potassium61 mg1%
Calcium37 mg3%
Magnesium4 mg1%
Phosphorus35 mg3%
Iron0.22 mg1%
Zinc0.18 mg2%
Copper0.04 mg4%
Selenium1 µg2%
Fat detail
  % DV
Saturated fat41.05 g205%
Monounsaturated fat15.21 g
Polyunsaturated fat2.29 g
Cholesterol212 mg71%
EPA (Omega-3)0.02 g
DHA (Omega-3)0 g
DPA (Omega-3)0.04 g
Vitamins
  % DV
Vitamin A682 µg76%
Retinol670 µg
Vitamin C1 mg1%
Vitamin D0.4 µg2%
Vitamin E0.01 mg0%
Vitamin K6.5 µg5%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0.07 mg0%
Vitamin B60.12 mg7%
Folate (B9)5 µg1%
Vitamin B120 µg0%
Choline19.2 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene152 µg
Alpha-carotene2 µg
Beta-cryptoxanthin7 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Other
  % DV
Water20.53 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
21000 1 tablespoon
16 g
64353 1 dipping-size container
28 g
90000 Quantity not specified
32 g

Methodology

  • Moisture change: 0%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Vegetables and Vegetable Products

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