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Sesame Flour

Seeds, sesame flour, high-fat

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories526
% Daily Value
  • Total Fat 37,1 g48%
  • Saturated Fat 5,2 g26%
  • Trans Fat —
  • Cholesterol 0 mg0%
  • Sodium 41 mg2%
  • Total Carbohydrate 26,62 g10%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 30,78 g62%
  • Vitamin D 0 µg0%
  • Calcium 159 mg12%
  • Iron 15,17 mg84%
  • Potassium 423 mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Seeds, sesame flour contains 526 kcal calories, 30,78g protein, and 10,67mg zinc per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

564kcal
  • Protein22%(123 kcal)
  • Carbs19%(106 kcal)
  • Fat59%(334 kcal)

Nutrient density

30/ 100

Meets ≥10% Daily Value for 16 of 25 nutrients

Moderate nutrient density

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Category: Nut and Seed Products

Top 1% for MagnesiumHigh proteinLow sodiumHigh calciumHigh ironHigh potassiumZero cholesterolVeganVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio10.3 : 1
favorable
  • Sesame Flour has a potassium-to-sodium ratio of 10.3:1, which is considered favorable for blood-pressure support.
  • Sesame Flour contains more iron per 100 g than raw spinach — 15 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

526 kcal26%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

30,78 g62%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

26,62 g10%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

37,1 g48%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

41 mg2%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

423 mg9%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

159 mg12%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

361 mg86%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

807 mg65%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

15,17 mg84%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

10,67 mg97%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

1,52 mg169%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

1,49 mg65%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

5,2 g26%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

14,01 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

16,26 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

3 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

2,68 mg224%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,29 mg22%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

13,37 mg84%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

2,93 mg59%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,15 mg9%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

31 µg8%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,99 g—
Leucine2,36 g—
Isoleucine1,32 g—
Valine1,72 g—
Threonine1,28 g—
Methionine1,02 g—
Phenylalanine1,63 g—
Tryptophan0,67 g—
Histidine0,91 g—
Arginine4,57 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

0,9 g—

Compare 3 USDA variants

Variants of Seeds, sesame flour, partially defatted cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Seeds, sesame flour, partially defatted17015338240,335,111,9
Seeds, sesame flour, high-fatcurrent17019252630,826,637,1
Seeds, sesame flour, low-fat17056033350,135,51,8

Fatty acid profile

Breakdown of fats per 100 grams

35,5 g
  • Saturated15%(5,2 g)
  • Monounsaturated40%(14,01 g)
  • Polyunsaturated46%(16,26 g)

Household serving sizes

g
oz
28 g

Frequently asked questions about Sesame Flour

How many calories in Sesame Flour?

Sesame Flour contains 526 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Sesame Flour?

Sesame Flour contains 41 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Sesame Flour?

Per 100 grams, Sesame Flour contains 30.78 g protein, 26.62 g carbohydrates, and 37.1 g total fat.

Is Sesame Flour good for keto or low-carb?

Sesame Flour has 26.6 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Sesame Flour nutrition data come from?

Nutrition data for Sesame Flour is sourced from USDA FoodData Central (FDC ID 170192). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170192/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Sesame Flour

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Sesame Flour.

3 meal ideas using Sesame Flour

Starter templates matched to Sesame Flour's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Sesame Flour

    Sesame Flour pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Protein-packed bowl with sesame Flour

    Layer sesame Flour over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.

  • Dinner

    Low-sodium dinner with sesame Flour

    Roast sesame Flour with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 170192), accessed 2019-04-01.

Published: 2019-04-01

More foods in Nut and Seed Products

Use Sesame Flour in your next meal plan

Melio can build a complete week of meals around Sesame Flour (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Sesame Flour — Top 1% for Magnesium per 100g + recipes | План харчування