Variety Meats and By-products Lamb
Lamb, variety meats and by-products, tongue, raw
Nutrition Facts
- Total Fat 17,17 g22%
- Saturated Fat 6,63 g33%
- Trans Fat —
- Cholesterol 156 mg52%
- Sodium 78 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 15,7 g31%
- Vitamin D —
- Calcium 9 mg1%
- Iron 2,65 mg15%
- Potassium 257 mg5%
100g of Lamb, variety meats and by-products, raw contains 222 kcal calories, 15,7g protein, and 7,2µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein29%(63 kcal)
- Carbs0%(0 kcal)
- Fat71%(155 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 26 nutrients
High nutrient densityUse Variety Meats and By-products Lamb in your next meal plan
Melio can build a complete week of meals around Variety Meats and By-products Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Lamb, Veal and Game Products
- Variety Meats and By-products Lamb has a potassium-to-sodium ratio of 3.3:1, which is considered favorable for blood-pressure support.
- Variety Meats and By-products Lamb contains more vitamin b12 per 100 g than whole cow’s milk — 7 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 222 kcal | 11% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 15,7 g | 31% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 17,17 g | 22% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 78 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 257 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 9 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 184 mg | 15% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,65 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,32 mg | 21% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,21 mg | 24% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,05 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 15 µg | 27% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 6,63 g | 33% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 8,46 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,06 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 156 mg | 52% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 6 mg | 7% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,15 mg | 13% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,38 mg | 29% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,65 mg | 29% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,97 mg | 19% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,18 mg | 11% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 4 µg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 7,2 µg | 300% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,11 g | — |
| Leucine | 1,12 g | — |
| Isoleucine | 0,61 g | — |
| Valine | 0,75 g | — |
| Threonine | 0,71 g | — |
| Methionine | 0,33 g | — |
| Phenylalanine | 0,59 g | — |
| Tryptophan | 0,16 g | — |
| Histidine | 0,35 g | — |
| Arginine | 1,03 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 66,6 g | — |
Compare 19 USDA variants
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated41%(6,63 g)
- Monounsaturated52%(8,46 g)
- Polyunsaturated7%(1,06 g)
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Frequently asked questions about Variety Meats and By-products Lamb
How many calories in Variety Meats and By-products Lamb?
Variety Meats and By-products Lamb contains 222 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Variety Meats and By-products Lamb?
Variety Meats and By-products Lamb contains 156 mg cholesterol and 78 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Variety Meats and By-products Lamb?
Per 100 grams, Variety Meats and By-products Lamb contains 15.7 g protein, 0 g carbohydrates, and 17.17 g total fat.
Is Variety Meats and By-products Lamb good for keto or low-carb?
Yes — Variety Meats and By-products Lamb has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Variety Meats and By-products Lamb nutrition data come from?
Nutrition data for Variety Meats and By-products Lamb is sourced from USDA FoodData Central (FDC ID 174366). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174366/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Variety Meats and By-products Lamb
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Variety Meats and By-products Lamb.
3 meal ideas using Variety Meats and By-products Lamb
Starter templates matched to Variety Meats and By-products Lamb's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with variety Meats and By-products Lamb
Use variety Meats and By-products Lamb alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around variety Meats and By-products Lamb
A big leafy salad with variety Meats and By-products Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with variety Meats and By-products Lamb
Roast variety Meats and By-products Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174366), accessed 2019-04-01.
Published: 2019-04-01
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Use Variety Meats and By-products Lamb in your next meal plan
Melio can build a complete week of meals around Variety Meats and By-products Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan