Variety Meats and By-products Lamb
Lamb, variety meats and by-products, lungs, raw
Nutrition Facts
- Total Fat 2,6 g3%
- Saturated Fat 0,89 g4%
- Trans Fat —
- Cholesterol —
- Sodium 157 mg7%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 16,7 g33%
- Vitamin D —
- Calcium 10 mg1%
- Iron 6,4 mg36%
- Potassium 238 mg5%
100g of Lamb, variety meats and by-products, raw contains 95 kcal calories, 16,7g protein, and 3,93µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein74%(67 kcal)
- Carbs0%(0 kcal)
- Fat26%(23 kcal)
Nutrient density
Meets ≥10% Daily Value for 10 of 24 nutrients
Excellent nutrient densityUse Variety Meats and By-products Lamb in your next meal plan
Melio can build a complete week of meals around Variety Meats and By-products Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Lamb, Veal and Game Products
- Variety Meats and By-products Lamb has a potassium-to-sodium ratio of 1.5:1, which is considered neutral for blood-pressure support.
- Variety Meats and By-products Lamb contains more vitamin b12 per 100 g than whole cow’s milk — 4 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 95 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 16,7 g | 33% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,6 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 157 mg | 7% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 238 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 10 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 14 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 219 mg | 18% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 6,4 mg | 36% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,8 mg | 16% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,25 mg | 28% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 17,7 µg | 32% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,89 g | 4% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,67 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,35 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 27 µg | 3% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 27 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 31 mg | 34% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,24 mg | 18% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,12 mg | 26% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,11 mg | 6% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 12 µg | 3% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 3,93 µg | 164% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,08 g | — |
| Leucine | 1,34 g | — |
| Isoleucine | 0,53 g | — |
| Valine | 0,92 g | — |
| Threonine | 0,61 g | — |
| Methionine | 0,3 g | — |
| Phenylalanine | 0,69 g | — |
| Tryptophan | 0,17 g | — |
| Histidine | 0,42 g | — |
| Arginine | 1,01 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 79,7 g | — |
Compare 19 USDA variants
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated47%(0,89 g)
- Monounsaturated35%(0,67 g)
- Polyunsaturated18%(0,35 g)
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Frequently asked questions about Variety Meats and By-products Lamb
How many calories in Variety Meats and By-products Lamb?
Variety Meats and By-products Lamb contains 95 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Variety Meats and By-products Lamb?
Variety Meats and By-products Lamb contains 157 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Variety Meats and By-products Lamb?
Per 100 grams, Variety Meats and By-products Lamb contains 16.7 g protein, 0 g carbohydrates, and 2.6 g total fat.
Is Variety Meats and By-products Lamb good for keto or low-carb?
Yes — Variety Meats and By-products Lamb has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Variety Meats and By-products Lamb nutrition data come from?
Nutrition data for Variety Meats and By-products Lamb is sourced from USDA FoodData Central (FDC ID 174359). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174359/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Variety Meats and By-products Lamb
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Variety Meats and By-products Lamb.
3 meal ideas using Variety Meats and By-products Lamb
Starter templates matched to Variety Meats and By-products Lamb's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with variety Meats and By-products Lamb
Use variety Meats and By-products Lamb alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around variety Meats and By-products Lamb
A big leafy salad with variety Meats and By-products Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with variety Meats and By-products Lamb
Pair variety Meats and By-products Lamb with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174359), accessed 2019-04-01.
Published: 2019-04-01
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Use Variety Meats and By-products Lamb in your next meal plan
Melio can build a complete week of meals around Variety Meats and By-products Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan