Braised Variety Meats and By-products Lamb
Lamb, variety meats and by-products, kidneys, cooked, braised
Nutrition Facts
- Total Fat 3,62 g5%
- Saturated Fat 1,23 g6%
- Trans Fat —
- Cholesterol 565 mg188%
- Sodium 151 mg7%
- Total Carbohydrate 0,99 g0%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 23,65 g47%
- Vitamin D —
- Calcium 18 mg1%
- Iron 12,4 mg69%
- Potassium 178 mg4%
100g of Lamb, variety meats and by-products, braised contains 137 kcal calories, 23,65g protein, and 78,9µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein72%(95 kcal)
- Carbs3%(4 kcal)
- Fat25%(33 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 26 nutrients
Excellent nutrient densityUse Braised Variety Meats and By-products Lamb in your next meal plan
Melio can build a complete week of meals around Braised Variety Meats and By-products Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Lamb, Veal and Game Products
- Braised Variety Meats and By-products Lamb has a potassium-to-sodium ratio of 1.2:1, which is considered neutral for blood-pressure support.
- Braised Variety Meats and By-products Lamb has an omega-6 to omega-3 ratio of 3.5:1, which is considered favorable for inflammatory balance.
- Braised Variety Meats and By-products Lamb contains more vitamin b12 per 100 g than whole cow’s milk — 79 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 137 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 23,65 g | 47% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0,99 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,62 g | 5% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 151 mg | 7% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 178 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 18 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 290 mg | 23% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 12,4 mg | 69% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,8 mg | 35% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,37 mg | 41% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,14 mg | 6% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 218,8 µg | 398% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,23 g | 6% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,77 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,67 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 565 mg | 188% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,06 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0,04 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,05 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 137 µg | 15% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 137 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 12 mg | 13% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,35 mg | 29% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 2,07 mg | 159% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 5,99 mg | 37% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 2,04 mg | 41% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,12 mg | 7% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 81 µg | 20% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 78,9 µg | 3288% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,53 g | — |
| Leucine | 1,78 g | — |
| Isoleucine | 0,94 g | — |
| Valine | 1,39 g | — |
| Threonine | 1,11 g | — |
| Methionine | 0,48 g | — |
| Phenylalanine | 1,1 g | — |
| Tryptophan | 0,32 g | — |
| Histidine | 0,6 g | — |
| Arginine | 1,37 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,45 g | — |
Compare 19 USDA variants
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated46%(1,23 g)
- Monounsaturated29%(0,77 g)
- Polyunsaturated25%(0,67 g)
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 255 g
Frequently asked questions about Braised Variety Meats and By-products Lamb
How many calories in Braised Variety Meats and By-products Lamb?
Braised Variety Meats and By-products Lamb contains 137 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Braised Variety Meats and By-products Lamb?
Braised Variety Meats and By-products Lamb contains 565 mg cholesterol and 151 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Braised Variety Meats and By-products Lamb?
Per 100 grams, Braised Variety Meats and By-products Lamb contains 23.65 g protein, 0.99 g carbohydrates, and 3.62 g total fat.
Is Braised Variety Meats and By-products Lamb good for keto or low-carb?
Yes — Braised Variety Meats and By-products Lamb has 1 g net carbs per 100 g, fitting a low-carb plan.
Where does Braised Variety Meats and By-products Lamb nutrition data come from?
Nutrition data for Braised Variety Meats and By-products Lamb is sourced from USDA FoodData Central (FDC ID 174355). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174355/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Braised Variety Meats and By-products Lamb
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Braised Variety Meats and By-products Lamb.
3 meal ideas using Braised Variety Meats and By-products Lamb
Starter templates matched to Braised Variety Meats and By-products Lamb's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Braised Variety Meats and By-products Lamb
Braised Variety Meats and By-products Lamb pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around braised Variety Meats and By-products Lamb
A big leafy salad with braised Variety Meats and By-products Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with braised Variety Meats and By-products Lamb
Pair braised Variety Meats and By-products Lamb with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174355), accessed 2019-04-01.
Published: 2019-04-01
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Use Braised Variety Meats and By-products Lamb in your next meal plan
Melio can build a complete week of meals around Braised Variety Meats and By-products Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan