Bear Game Meat
Game meat, bear, raw
Nutrition Facts
- Total Fat 8,3 g11%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 20,1 g40%
- Vitamin D —
- Calcium 3 mg0%
- Iron 6,65 mg37%
- Potassium —
100g of Game meat, bear, raw contains 161 kcal calories, 20,1g protein, and 6,65mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein52%(80 kcal)
- Carbs0%(0 kcal)
- Fat48%(75 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 14 nutrients
Moderate nutrient densityUse Bear Game Meat in your next meal plan
Melio can build a complete week of meals around Bear Game Meat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Bear Game Meat contains more iron per 100 g than raw spinach — 7 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 161 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 20,1 g | 40% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 8,3 g | 11% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 3 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 151 mg | 12% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 6,65 mg | 37% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 8,3 µg | 15% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,16 mg | 13% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,68 mg | 52% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,2 mg | 20% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 71,2 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Game meat, bear, rawcurrent | 173845 | 161 | 20,1 | 0 | 8,3 |
| Game meat, bear, cooked, simmered | 173846 | 259 | 32,4 | 0 | 13,4 |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Frequently asked questions about Bear Game Meat
How many calories in Bear Game Meat?
Bear Game Meat contains 161 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Bear Game Meat?
Bear Game Meat contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Bear Game Meat?
Per 100 grams, Bear Game Meat contains 20.1 g protein, 0 g carbohydrates, and 8.3 g total fat.
Is Bear Game Meat good for keto or low-carb?
Yes — Bear Game Meat has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Bear Game Meat nutrition data come from?
Nutrition data for Bear Game Meat is sourced from USDA FoodData Central (FDC ID 173845). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173845/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Bear Game Meat
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Bear Game Meat.
3 meal ideas using Bear Game Meat
Starter templates matched to Bear Game Meat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Bear Game Meat
Bear Game Meat pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around bear Game Meat
A big leafy salad with bear Game Meat, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with bear Game Meat
Pair bear Game Meat with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173845), accessed 2019-04-01.
Published: 2019-04-01
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Use Bear Game Meat in your next meal plan
Melio can build a complete week of meals around Bear Game Meat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan