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Cooked Shrimp

Crustaceans, shrimp, cooked

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories99
% Daily Value
  • Total Fat 0,28 g0%
  • Saturated Fat 0,06 g0%
  • Trans Fat 0 g
  • Cholesterol 189 mg63%
  • Sodium 111 mg5%
  • Total Carbohydrate 0,2 g0%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 23,98 g48%
  • Vitamin D —
  • Calcium 70 mg5%
  • Iron 0,51 mg3%
  • Potassium 259 mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Crustaceans, shrimp, cooked contains 99 kcal calories, 23,98g protein, and 1,64mg zinc per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

99kcal
  • Protein97%(96 kcal)
  • Carbs1%(1 kcal)
  • Fat3%(3 kcal)

Nutrient density

50/ 100

Meets ≥10% Daily Value for 5 of 15 nutrients

Moderate nutrient density

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Category: Finfish and Shellfish Products

High proteinLow carbLow calorieLow sodiumLow fatPaleo-friendlyGluten-free
Potassium : Sodium ratio2.3 : 1
favorable
Omega-3 : Omega-6 ratio1.5 : 1 (ω-6 / ω-3)
favorable
  • Cooked Shrimp has a potassium-to-sodium ratio of 2.3:1, which is considered favorable for blood-pressure support.
  • Cooked Shrimp has an omega-6 to omega-3 ratio of 1.5:1, which is considered favorable for inflammatory balance.
  • Cooked Shrimp contains more protein per 100 g than a boiled egg — 24 g vs 13 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

99 kcal5%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

23,98 g48%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0,2 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,28 g0%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

111 mg5%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

259 mg6%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

70 mg5%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

39 mg9%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

237 mg19%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,51 mg3%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,64 mg15%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,38 mg42%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,03 mg1%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,06 g0%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,05 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,08 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

189 mg63%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0,02 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0,02 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

74,33 g—

Compare 7 USDA variants

Variants of Crustaceans, shrimp, mixed species, cooked, breaded and fried cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Crustaceans, shrimp, mixed species, cooked, breaded and fried17197024221,411,512,3
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)17197111922,81,51,7
Crustaceans, shrimp, mixed species, canned17197210020,401,4
Crustaceans, shrimp, mixed species, imitation, made from surimi17197310112,49,11,5
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)1742107113,60,91
Crustaceans, shrimp, raw1751798520,100,5
Crustaceans, shrimp, cookedcurrent17518099240,20,3

Fatty acid profile

Breakdown of fats per 100 grams

0,2 g
  • Saturated31%(0,06 g)
  • Monounsaturated26%(0,05 g)
  • Polyunsaturated43%(0,08 g)

Household serving sizes

g
3 oz
85 g

Frequently asked questions about Cooked Shrimp

How many calories in Cooked Shrimp?

Cooked Shrimp contains 99 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Cooked Shrimp?

Cooked Shrimp contains 189 mg cholesterol and 111 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Cooked Shrimp?

Per 100 grams, Cooked Shrimp contains 23.98 g protein, 0.2 g carbohydrates, and 0.28 g total fat.

Is Cooked Shrimp good for keto or low-carb?

Yes — Cooked Shrimp has 0.2 g net carbs per 100 g, fitting a low-carb plan.

Where does Cooked Shrimp nutrition data come from?

Nutrition data for Cooked Shrimp is sourced from USDA FoodData Central (FDC ID 175180). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Cooked Shrimp

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cooked Shrimp.

3 meal ideas using Cooked Shrimp

Starter templates matched to Cooked Shrimp's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Cooked Shrimp

    Cooked Shrimp pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around cooked Shrimp

    A big leafy salad with cooked Shrimp, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with cooked Shrimp

    Roast cooked Shrimp with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 175180), accessed 2019-04-01.

Published: 2019-04-01

More foods in Finfish and Shellfish Products

Use Cooked Shrimp in your next meal plan

Melio can build a complete week of meals around Cooked Shrimp (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Cooked Shrimp: 24 g Protein per 100g + recipes | План харчування