Агент планування харчування

Tenderloin Steak/roast Beef

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories206
% Daily Value
  • Total Fat 14,09 g18%
  • Saturated Fat 6,11 g31%
  • Trans Fat 0,56 g
  • Cholesterol 60 mg20%
  • Sodium 63 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars 0 g
  • Protein 19,71 g39%
  • Vitamin D —
  • Calcium 4 mg0%
  • Iron 2,2 mg12%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Beef, tenderloin steak/roast, raw contains 206 kcal calories, 19,71g protein, and 2,2mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

206kcal
  • Protein38%(79 kcal)
  • Carbs0%(0 kcal)
  • Fat62%(127 kcal)

Nutrient density

29/ 100

Meets ≥10% Daily Value for 6 of 12 nutrients

Moderate nutrient density

Use Tenderloin Steak/roast Beef in your next meal plan

Melio can build a complete week of meals around Tenderloin Steak/roast Beef (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Beef Products

Low carbKeto-friendlyLow sodiumLow sugarPaleo-friendlyGluten-free
Omega-3 : Omega-6 ratio28.5 : 1 (ω-6 / ω-3)
poor
  • Tenderloin Steak/roast Beef has an omega-6 to omega-3 ratio of 28.5:1, which is considered poor for inflammatory balance.
  • Tenderloin Steak/roast Beef contains more protein per 100 g than a boiled egg — 20 g vs 13 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

206 kcal10%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

19,71 g39%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

14,09 g18%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

63 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

4 mg0%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,2 mg12%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

6,11 g31%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

6,17 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,53 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,56 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

60 mg20%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0,01 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0,01 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

1 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

1 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine1,75 g—
Leucine1,61 g—
Isoleucine0,85 g—
Valine0,9 g—
Threonine0,88 g—
Methionine0,57 g—
Phenylalanine0,76 g—
Tryptophan0,22 g—
Histidine0,64 g—
Arginine1,31 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

65,2 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Compare 31 USDA variants

Variants of Beef, Australian, imported, grass-fed, external fat, raw cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Beef, Australian, imported, grass-fed, external fat, raw17172850911,30,451,4
Beef, Australian, imported, grass-fed, seam fat, raw1717295629,61,157,7
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw1717305966,5063,3
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw1717315946063,3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawcurrent17173220619,7014,1
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw17173319919,90,113,2
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw17173412221,903,9
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw17173516021,508,2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw17173633116,90,129,2
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17173723420,4016,9
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw17173833017,60,528,6
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw17173912721,804,5
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17174031717,1027,6
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw17174140414,50,338,3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw17174224818,50,619,1
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw17306823917,7018,1
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw17396513820,906,1
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17396619120,2012,3
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw1739676395,5168,1
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw1739686275,2067,3
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw17396915120,507,6
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw17397013121,804,9
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw17397113021,404,9
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw17397212922,404,4
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw17397323718,90,617,7
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17397422320,20,215,7
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw17397521719,80,115,2
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw17397614021,106,2
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw17397712922,204,4
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17397828917,70,124,2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw17397939214,60,137

Fatty acid profile

Breakdown of fats per 100 grams

12,8 g
  • Saturated48%(6,11 g)
  • Monounsaturated48%(6,17 g)
  • Polyunsaturated4%(0,53 g)

Household serving sizes

g
4 oz
113 g
steak
152 g

Frequently asked questions about Tenderloin Steak/roast Beef

How many calories in Tenderloin Steak/roast Beef?

Tenderloin Steak/roast Beef contains 206 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Tenderloin Steak/roast Beef?

Tenderloin Steak/roast Beef contains 60 mg cholesterol and 63 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Tenderloin Steak/roast Beef?

Per 100 grams, Tenderloin Steak/roast Beef contains 19.71 g protein, 0 g carbohydrates, and 14.09 g total fat.

Is Tenderloin Steak/roast Beef good for keto or low-carb?

Yes — Tenderloin Steak/roast Beef has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Tenderloin Steak/roast Beef nutrition data come from?

Nutrition data for Tenderloin Steak/roast Beef is sourced from USDA FoodData Central (FDC ID 171732). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171732/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Tenderloin Steak/roast Beef

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Tenderloin Steak/roast Beef.

3 meal ideas using Tenderloin Steak/roast Beef

Starter templates matched to Tenderloin Steak/roast Beef's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with tenderloin Steak/roast Beef

    Use tenderloin Steak/roast Beef alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around tenderloin Steak/roast Beef

    A big leafy salad with tenderloin Steak/roast Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with tenderloin Steak/roast Beef

    Roast tenderloin Steak/roast Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171732), accessed 2019-04-01.

Published: 2019-04-01

More foods in Beef Products

Use Tenderloin Steak/roast Beef in your next meal plan

Melio can build a complete week of meals around Tenderloin Steak/roast Beef (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Tenderloin Steak/roast Beef: 63 mg Sodium per 100g + recipes | План харчування