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Seam Fat Beef

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories594
% Daily Value
  • Total Fat 63,3 g81%
  • Saturated Fat 23,16 g116%
  • Trans Fat 3,4 g
  • Cholesterol 95 mg32%
  • Sodium 32 mg1%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars —
  • Protein 6 g12%
  • Vitamin D —
  • Calcium 2 mg0%
  • Iron 0,97 mg5%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Beef, seam fat, raw contains 594 kcal calories, 6g protein, and 0,97mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

594kcal
  • Protein4%(24 kcal)
  • Carbs0%(0 kcal)
  • Fat96%(570 kcal)

Nutrient density

8/ 100

Meets ≥10% Daily Value for 5 of 12 nutrients

Low nutrient density

Use Seam Fat Beef in your next meal plan

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Category: Beef Products

Low carbKeto-friendlyLow sodiumPaleo-friendlyGluten-free
Omega-3 : Omega-6 ratio85.4 : 1 (ω-6 / ω-3)
poor
  • Seam Fat Beef has an omega-6 to omega-3 ratio of 85.4:1, which is considered poor for inflammatory balance.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

594 kcal30%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

6 g12%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

63,3 g81%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

32 mg1%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

2 mg0%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,97 mg5%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

23,16 g116%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

30,89 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,56 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

3,4 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

95 mg32%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0,01 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0,01 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

22 µg2%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

22 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

30,44 g—

Compare 31 USDA variants

Variants of Beef, Australian, imported, grass-fed, external fat, raw cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Beef, Australian, imported, grass-fed, external fat, raw17172850911,30,451,4
Beef, Australian, imported, grass-fed, seam fat, raw1717295629,61,157,7
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw1717305966,5063,3
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, rawcurrent1717315946063,3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17173220619,7014,1
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw17173319919,90,113,2
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw17173412221,903,9
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw17173516021,508,2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw17173633116,90,129,2
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17173723420,4016,9
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw17173833017,60,528,6
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw17173912721,804,5
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17174031717,1027,6
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw17174140414,50,338,3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw17174224818,50,619,1
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw17306823917,7018,1
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw17396513820,906,1
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17396619120,2012,3
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw1739676395,5168,1
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw1739686275,2067,3
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw17396915120,507,6
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw17397013121,804,9
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw17397113021,404,9
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw17397212922,404,4
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw17397323718,90,617,7
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17397422320,20,215,7
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw17397521719,80,115,2
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw17397614021,106,2
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw17397712922,204,4
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17397828917,70,124,2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw17397939214,60,137

Fatty acid profile

Breakdown of fats per 100 grams

55,6 g
  • Saturated42%(23,16 g)
  • Monounsaturated56%(30,89 g)
  • Polyunsaturated3%(1,56 g)

Household serving sizes

g
4 oz
113 g

Frequently asked questions about Seam Fat Beef

How many calories in Seam Fat Beef?

Seam Fat Beef contains 594 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Seam Fat Beef?

Seam Fat Beef contains 95 mg cholesterol and 32 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Seam Fat Beef?

Per 100 grams, Seam Fat Beef contains 6 g protein, 0 g carbohydrates, and 63.3 g total fat.

Is Seam Fat Beef good for keto or low-carb?

Yes — Seam Fat Beef has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Seam Fat Beef nutrition data come from?

Nutrition data for Seam Fat Beef is sourced from USDA FoodData Central (FDC ID 171731). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171731/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Seam Fat Beef

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Seam Fat Beef.

3 meal ideas using Seam Fat Beef

Starter templates matched to Seam Fat Beef's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with seam Fat Beef

    Use seam Fat Beef alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around seam Fat Beef

    A big leafy salad with seam Fat Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with seam Fat Beef

    Roast seam Fat Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171731), accessed 2019-04-01.

Published: 2019-04-01

More foods in Beef Products

Use Seam Fat Beef in your next meal plan

Melio can build a complete week of meals around Seam Fat Beef (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Seam Fat Beef: 32 mg Sodium per 100g + recipes | План харчування