Dried Meat Bearded Seal
Seal, bearded (Oogruk), meat, dried (Alaska Native)
Nutrition Facts
- Total Fat 2,3 g3%
- Saturated Fat 0,6 g3%
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 82,6 g165%
- Vitamin D —
- Calcium —
- Iron 49,6 mg276%
- Potassium —
100g of Seal, bearded (Oogruk), meat, dried (Alaska Native) contains 351 kcal calories, 82,6g protein, and 49,6mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein94%(330 kcal)
- Carbs0%(0 kcal)
- Fat6%(21 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 11 nutrients
Low nutrient densityUse Dried Meat Bearded Seal in your next meal plan
Melio can build a complete week of meals around Dried Meat Bearded Seal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Dried Meat Bearded Seal contains more iron per 100 g than raw spinach — 50 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 351 kcal | 18% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 82,6 g | 165% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,3 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 784 mg | 63% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 49,6 mg | 276% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,6 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,33 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,37 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 393 µg | 44% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,13 mg | 11% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,63 mg | 48% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 6,69 g | — |
| Leucine | 6,39 g | — |
| Isoleucine | 3,13 g | — |
| Valine | 3,23 g | — |
| Threonine | 3,23 g | — |
| Methionine | 1,68 g | — |
| Phenylalanine | 3,28 g | — |
| Tryptophan | 0,8 g | — |
| Histidine | 2,95 g | — |
| Arginine | 4,66 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 11,6 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 5 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Seal, bearded (Oogruk), meat, raw (Alaska Native) | 167610 | 110 | 26,7 | 0 | 0,4 |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 167650 | 270 | 62,4 | 0 | 2,3 |
| Seal, bearded (Oogruk), meat, dried (Alaska Native)current | 168020 | 351 | 82,6 | 0 | 2,3 |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 168051 | 367 | 35,3 | 0 | 25,1 |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 168053 | 186 | 23,6 | 0 | 10,2 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated26%(0,6 g)
- Monounsaturated58%(1,33 g)
- Polyunsaturated16%(0,37 g)
Frequently asked questions about Dried Meat Bearded Seal
How many calories in Dried Meat Bearded Seal?
Dried Meat Bearded Seal contains 351 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dried Meat Bearded Seal?
Dried Meat Bearded Seal contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dried Meat Bearded Seal?
Per 100 grams, Dried Meat Bearded Seal contains 82.6 g protein, 0 g carbohydrates, and 2.3 g total fat.
Is Dried Meat Bearded Seal good for keto or low-carb?
Yes — Dried Meat Bearded Seal has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Dried Meat Bearded Seal nutrition data come from?
Nutrition data for Dried Meat Bearded Seal is sourced from USDA FoodData Central (FDC ID 168020). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168020/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dried Meat Bearded Seal
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Meat Bearded Seal.
3 meal ideas using Dried Meat Bearded Seal
Starter templates matched to Dried Meat Bearded Seal's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Dried Meat Bearded Seal
Dried Meat Bearded Seal pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around dried Meat Bearded Seal
A big leafy salad with dried Meat Bearded Seal, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with dried Meat Bearded Seal
Pair dried Meat Bearded Seal with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168020), accessed 2019-04-01.
Published: 2019-04-01
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Use Dried Meat Bearded Seal in your next meal plan
Melio can build a complete week of meals around Dried Meat Bearded Seal (or any food in our database), tailored to your macro goals and dietary preferences.
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