Meat Bearded Seal
Seal, bearded (Oogruk), meat, raw (Alaska Native)
Nutrition Facts
- Total Fat 0,4 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol 100 mg33%
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 26,7 g53%
- Vitamin D —
- Calcium 10 mg1%
- Iron 12,9 mg72%
- Potassium —
100g of Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 110 kcal calories, 26,7g protein, and 12,9mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein97%(107 kcal)
- Carbs0%(0 kcal)
- Fat3%(4 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 11 nutrients
High nutrient densityUse Meat Bearded Seal in your next meal plan
Melio can build a complete week of meals around Meat Bearded Seal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Meat Bearded Seal contains more iron per 100 g than raw spinach — 13 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 110 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 26,7 g | 53% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,4 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 10 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 198 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 12,9 mg | 72% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 100 mg | 33% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,2 mg | 17% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,26 mg | 20% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 5,9 mg | 37% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 69,6 g | — |
Compare 5 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Seal, bearded (Oogruk), meat, raw (Alaska Native)current | 167610 | 110 | 26,7 | 0 | 0,4 |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 167650 | 270 | 62,4 | 0 | 2,3 |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | 168020 | 351 | 82,6 | 0 | 2,3 |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 168051 | 367 | 35,3 | 0 | 25,1 |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 168053 | 186 | 23,6 | 0 | 10,2 |
Frequently asked questions about Meat Bearded Seal
How many calories in Meat Bearded Seal?
Meat Bearded Seal contains 110 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Meat Bearded Seal?
Meat Bearded Seal contains 100 mg cholesterol and 0 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Meat Bearded Seal?
Per 100 grams, Meat Bearded Seal contains 26.7 g protein, 0 g carbohydrates, and 0.4 g total fat.
Is Meat Bearded Seal good for keto or low-carb?
Yes — Meat Bearded Seal has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Meat Bearded Seal nutrition data come from?
Nutrition data for Meat Bearded Seal is sourced from USDA FoodData Central (FDC ID 167610). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167610/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meat Bearded Seal
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat Bearded Seal.
3 meal ideas using Meat Bearded Seal
Starter templates matched to Meat Bearded Seal's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Meat Bearded Seal
Meat Bearded Seal pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around meat Bearded Seal
A big leafy salad with meat Bearded Seal, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with meat Bearded Seal
Pair meat Bearded Seal with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167610), accessed 2019-04-01.
Published: 2019-04-01
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Use Meat Bearded Seal in your next meal plan
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