Chokecherries
Chokecherries, raw, pitted (Shoshone Bannock)
Nutrition Facts
- Total Fat 0,98 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 2 mg0%
- Total Carbohydrate 33,88 g12%
- Dietary Fiber 17 g61%
- Total Sugars 14,22 g
- Protein 2,89 g6%
- Vitamin D 0 µg0%
- Calcium 40 mg3%
- Iron 0,4 mg2%
- Potassium 309 mg7%
100g of Chokecherries, raw contains 156 kcal calories, 2,89g protein, and 309mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein7%(12 kcal)
- Carbs87%(136 kcal)
- Fat6%(9 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 27 nutrients
Low nutrient densityUse Chokecherries in your next meal plan
Melio can build a complete week of meals around Chokecherries (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Chokecherries has a potassium-to-sodium ratio of 154.5:1, which is considered favorable for blood-pressure support.
- Chokecherries contains more fiber per 100 g than cooked oatmeal — 17 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 156 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,89 g | 6% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 33,88 g | 12% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,98 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 17 g | 61% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 14,22 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 2 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 309 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 40 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 45 mg | 4% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,4 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,19 mg | 2% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,19 mg | 8% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 1,7 µg | 3% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 2 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,7 mg | 1% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,75 mg | 5% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 29,3 µg | 24% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,03 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,06 mg | 4% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,67 mg | 4% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,33 mg | 7% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,19 mg | 11% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 10 µg | 3% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 26 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 61,5 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Alcohol | 0 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Chokecherries, raw, pitted (Shoshone Bannock)current | 168058 | 156 | 2,9 | 33,9 | 1 |
| Chokecherries, raw, pitted (Northern Plains Indians) | 168999 | 162 | 3 | 33,6 | 1,7 |
Frequently asked questions about Chokecherries
How many calories in Chokecherries?
Chokecherries contains 156 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Chokecherries?
Chokecherries contains 2 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Chokecherries?
Per 100 grams, Chokecherries contains 2.89 g protein, 33.88 g carbohydrates, and 0.98 g total fat.
Is Chokecherries good for keto or low-carb?
Chokecherries has 33.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Chokecherries nutrition data come from?
Nutrition data for Chokecherries is sourced from USDA FoodData Central (FDC ID 168058). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Chokecherries
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Chokecherries.
3 meal ideas using Chokecherries
Starter templates matched to Chokecherries's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring chokecherries
Combine chokecherries with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with chokecherries
Build a plate around chokecherries, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with chokecherries
Roast chokecherries with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168058), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 kcalProtein: 9gCarbohydrates: 10,5gTotal fat: 43,5gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5g
Use Chokecherries in your next meal plan
Melio can build a complete week of meals around Chokecherries (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan