Freeze-dried Parsley
Parsley, freeze-dried
Nutrition Facts
- Total Fat 5,2 g7%
- Saturated Fat —
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 391 mg17%
- Total Carbohydrate 42,38 g15%
- Dietary Fiber 32,7 g117%
- Total Sugars —
- Protein 31,3 g63%
- Vitamin D 0 µg0%
- Calcium 176 mg14%
- Iron 53,9 mg299%
- Potassium 6 300 mg134%
100g of Parsley, freeze-dried contains 271 kcal calories, 31,3g protein, and 53,9mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein37%(125 kcal)
- Carbs50%(170 kcal)
- Fat14%(47 kcal)
Nutrient density
Meets ≥10% Daily Value for 21 of 25 nutrients
Excellent nutrient densityUse Freeze-dried Parsley in your next meal plan
Melio can build a complete week of meals around Freeze-dried Parsley (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Freeze-dried Parsley has a potassium-to-sodium ratio of 16.1:1, which is considered favorable for blood-pressure support.
- Freeze-dried Parsley contains more fiber per 100 g than cooked oatmeal — 33 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 271 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 31,3 g | 63% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 42,38 g | 15% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5,2 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 32,7 g | 117% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 391 mg | 17% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 6 300 mg | 134% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 176 mg | 14% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 372 mg | 89% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 548 mg | 44% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 53,9 mg | 299% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 6,11 mg | 56% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,46 mg | 51% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,34 mg | 58% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 32,3 µg | 59% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 149 mg | 166% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 1,04 mg | 87% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 2,26 mg | 174% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 10,4 mg | 65% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 2,52 mg | 50% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 1,38 mg | 81% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 194 µg | 49% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 3,12 g | — |
| Methionine | 0,21 g | — |
| Tryptophan | 0,52 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 2 g | — |
Household serving sizes
g- tbsp
- 0 g
- 0,25 cup
- 1 g
Frequently asked questions about Freeze-dried Parsley
How many calories in Freeze-dried Parsley?
Freeze-dried Parsley contains 271 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Freeze-dried Parsley?
Freeze-dried Parsley contains 391 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Freeze-dried Parsley?
Per 100 grams, Freeze-dried Parsley contains 31.3 g protein, 42.38 g carbohydrates, and 5.2 g total fat.
Is Freeze-dried Parsley good for keto or low-carb?
Freeze-dried Parsley has 42.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Freeze-dried Parsley nutrition data come from?
Nutrition data for Freeze-dried Parsley is sourced from USDA FoodData Central (FDC ID 170486). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170486/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Freeze-dried Parsley
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Freeze-dried Parsley.
3 meal ideas using Freeze-dried Parsley
Starter templates matched to Freeze-dried Parsley's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Freeze-dried Parsley
Freeze-dried Parsley pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with freeze-dried Parsley
Layer freeze-dried Parsley over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Fiber-forward dinner featuring freeze-dried Parsley
Combine freeze-dried Parsley with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 170486), accessed 2019-04-01.
Published: 2019-04-01
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Use Freeze-dried Parsley in your next meal plan
Melio can build a complete week of meals around Freeze-dried Parsley (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan