Dry Powder Cocoa
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Nutrition Facts
- Total Fat 10 g13%
- Saturated Fat 0 g0%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 0 mg0%
- Total Carbohydrate 60 g22%
- Dietary Fiber 20 g71%
- Total Sugars 0 g
- Protein 20 g40%
- Vitamin D —
- Calcium 0 mg0%
- Iron 36 mg200%
- Potassium —
100g of Cocoa, dry powder contains 410 kcal calories, 20g protein, and 36mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein20%(80 kcal)
- Carbs59%(240 kcal)
- Fat22%(90 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 11 nutrients
Low nutrient densityUse Dry Powder Cocoa in your next meal plan
Melio can build a complete week of meals around Dry Powder Cocoa (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sweets
- Dry Powder Cocoa contains more iron per 100 g than raw spinach — 36 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 410 kcal | 21% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 20 g | 40% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 60 g | 22% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 10 g | 13% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 20 g | 71% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 0 mg | 0% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 36 mg | 200% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 3 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoacurrent | 168774 | 410 | 20 | 60 | 10 |
| Cocoa, dry powder, unsweetened | 169593 | 228 | 19,6 | 57,9 | 13,7 |
| Cocoa, dry powder, unsweetened, processed with alkali | 169594 | 220 | 18,1 | 58,3 | 13,1 |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 170657 | 479 | 16,8 | 49,7 | 23,7 |
Household serving sizes
g- tbsp
- 5 g
Frequently asked questions about Dry Powder Cocoa
How many calories in Dry Powder Cocoa?
Dry Powder Cocoa contains 410 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dry Powder Cocoa?
Dry Powder Cocoa contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dry Powder Cocoa?
Per 100 grams, Dry Powder Cocoa contains 20 g protein, 60 g carbohydrates, and 10 g total fat.
Is Dry Powder Cocoa good for keto or low-carb?
Dry Powder Cocoa has 60 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Dry Powder Cocoa nutrition data come from?
Nutrition data for Dry Powder Cocoa is sourced from USDA FoodData Central (FDC ID 168774). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168774/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dry Powder Cocoa
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dry Powder Cocoa.
3 meal ideas using Dry Powder Cocoa
Starter templates matched to Dry Powder Cocoa's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Dry Powder Cocoa
Dry Powder Cocoa pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with dry Powder Cocoa
Layer dry Powder Cocoa over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Low-sodium dinner with dry Powder Cocoa
Roast dry Powder Cocoa with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168774), accessed 2019-04-01.
Published: 2019-04-01
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Use Dry Powder Cocoa in your next meal plan
Melio can build a complete week of meals around Dry Powder Cocoa (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan