Almond JOY Candy Bar Candies
Candies, ALMOND JOY Candy Bar
Nutrition Facts
- Total Fat 26,93 g35%
- Saturated Fat 17,59 g88%
- Trans Fat —
- Cholesterol 4 mg1%
- Sodium 142 mg6%
- Total Carbohydrate 59,51 g22%
- Dietary Fiber 5 g18%
- Total Sugars 48,34 g
- Protein 4,13 g8%
- Vitamin D —
- Calcium 64 mg5%
- Iron 1,27 mg7%
- Potassium 254 mg5%
100g of Candies, ALMOND JOY Candy Bar contains 479 kcal calories, 4,13g protein, and 1,27mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(17 kcal)
- Carbs48%(238 kcal)
- Fat49%(242 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 13 nutrients
Low nutrient densityUse Almond JOY Candy Bar Candies in your next meal plan
Melio can build a complete week of meals around Almond JOY Candy Bar Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sweets
- Almond JOY Candy Bar Candies has a potassium-to-sodium ratio of 1.8:1, which is considered neutral for blood-pressure support.
- Almond JOY Candy Bar Candies contains more fiber per 100 g than cooked oatmeal — 5 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 479 kcal | 24% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,13 g | 8% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 59,51 g | 22% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 26,93 g | 35% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 5 g | 18% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 48,34 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 142 mg | 6% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 254 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 64 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 112 mg | 9% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,27 mg | 7% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 17,59 g | 88% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 5,26 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,18 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 4 mg | 1% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,7 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 8,2 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated73%(17,59 g)
- Monounsaturated22%(5,26 g)
- Polyunsaturated5%(1,18 g)
Household serving sizes
g- package 1.76 oz
- 49 g
- bar snack size
- 19 g
Frequently asked questions about Almond JOY Candy Bar Candies
How many calories in Almond JOY Candy Bar Candies?
Almond JOY Candy Bar Candies contains 479 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Almond JOY Candy Bar Candies?
Almond JOY Candy Bar Candies contains 4 mg cholesterol and 142 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Almond JOY Candy Bar Candies?
Per 100 grams, Almond JOY Candy Bar Candies contains 4.13 g protein, 59.51 g carbohydrates, and 26.93 g total fat.
Is Almond JOY Candy Bar Candies good for keto or low-carb?
Almond JOY Candy Bar Candies has 59.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Almond JOY Candy Bar Candies nutrition data come from?
Nutrition data for Almond JOY Candy Bar Candies is sourced from USDA FoodData Central (FDC ID 167562). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients.
Diet compatibility
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Almond JOY Candy Bar Candies
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Almond JOY Candy Bar Candies.
3 meal ideas using Almond JOY Candy Bar Candies
Starter templates matched to Almond JOY Candy Bar Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with almond JOY Candy Bar Candies
Use almond JOY Candy Bar Candies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with almond JOY Candy Bar Candies
Build a plate around almond JOY Candy Bar Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with almond JOY Candy Bar Candies
Pair almond JOY Candy Bar Candies with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167562), accessed 2019-04-01.
Published: 2019-04-01
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Use Almond JOY Candy Bar Candies in your next meal plan
Melio can build a complete week of meals around Almond JOY Candy Bar Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan