MARS Snackfood US Baking Chocolate
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition Facts
- Total Fat 23,36 g30%
- Saturated Fat 14,47 g72%
- Trans Fat 0,18 g
- Cholesterol 15 mg5%
- Sodium 68 mg3%
- Total Carbohydrate 68,4 g25%
- Dietary Fiber 2,7 g10%
- Total Sugars 62,54 g
- Protein 4,78 g10%
- Vitamin D —
- Calcium 116 mg9%
- Iron 1,23 mg7%
- Potassium —
100g of Baking chocolate, MARS SNACKFOOD US contains 502 kcal calories, 4,78g protein, and 116mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein4%(19 kcal)
- Carbs54%(274 kcal)
- Fat42%(210 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 11 nutrients
Low nutrient densityUse MARS Snackfood US Baking Chocolate in your next meal plan
Melio can build a complete week of meals around MARS Snackfood US Baking Chocolate (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sweets
- MARS Snackfood US Baking Chocolate contains more fiber per 100 g than cooked oatmeal — 3 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 502 kcal | 25% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,78 g | 10% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 68,4 g | 25% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 23,36 g | 30% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,7 g | 10% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 62,54 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 68 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 116 mg | 9% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,23 mg | 7% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 14,47 g | 72% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,18 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 15 mg | 5% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,6 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,5 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | 169581 | 517 | 4,4 | 66 | 26,2 |
| Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bitscurrent | 169584 | 502 | 4,8 | 68,4 | 23,4 |
Household serving sizes
g- serving 0.5 oz, about 1 tbsp
- 14 g
Frequently asked questions about MARS Snackfood US Baking Chocolate
How many calories in MARS Snackfood US Baking Chocolate?
MARS Snackfood US Baking Chocolate contains 502 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in MARS Snackfood US Baking Chocolate?
MARS Snackfood US Baking Chocolate contains 15 mg cholesterol and 68 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in MARS Snackfood US Baking Chocolate?
Per 100 grams, MARS Snackfood US Baking Chocolate contains 4.78 g protein, 68.4 g carbohydrates, and 23.36 g total fat.
Is MARS Snackfood US Baking Chocolate good for keto or low-carb?
MARS Snackfood US Baking Chocolate has 68.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does MARS Snackfood US Baking Chocolate nutrition data come from?
Nutrition data for MARS Snackfood US Baking Chocolate is sourced from USDA FoodData Central (FDC ID 169584). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169584/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with MARS Snackfood US Baking Chocolate
Complementary ingredients from related USDA categories — useful starting points when planning a meal around MARS Snackfood US Baking Chocolate.
3 meal ideas using MARS Snackfood US Baking Chocolate
Starter templates matched to MARS Snackfood US Baking Chocolate's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with mARS Snackfood US Baking Chocolate
Use mARS Snackfood US Baking Chocolate alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with mARS Snackfood US Baking Chocolate
Build a plate around mARS Snackfood US Baking Chocolate, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with mARS Snackfood US Baking Chocolate
Roast mARS Snackfood US Baking Chocolate with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169584), accessed 2019-04-01.
Published: 2019-04-01
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Use MARS Snackfood US Baking Chocolate in your next meal plan
Melio can build a complete week of meals around MARS Snackfood US Baking Chocolate (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan