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MARS Snackfood US Baking Chocolate

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories517
% Daily Value
  • Total Fat 26,15 g34%
  • Saturated Fat 15,62 g78%
  • Trans Fat 0,04 g
  • Cholesterol 3 mg1%
  • Sodium 2 mg0%
  • Total Carbohydrate 65,96 g24%
  • Dietary Fiber 6,7 g24%
  • Total Sugars 53,07 g
  • Protein 4,44 g9%
  • Vitamin D —
  • Calcium 34 mg3%
  • Iron 2,91 mg16%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Baking chocolate, MARS SNACKFOOD US contains 517 kcal calories, 4,44g protein, and 2,91mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

517kcal
  • Protein3%(18 kcal)
  • Carbs51%(264 kcal)
  • Fat46%(235 kcal)

Nutrient density

11/ 100

Meets ≥10% Daily Value for 6 of 11 nutrients

Low nutrient density

Use MARS Snackfood US Baking Chocolate in your next meal plan

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Category: Sweets

High fiberLow sodiumHigh ironGluten-free
  • MARS Snackfood US Baking Chocolate contains more fiber per 100 g than cooked oatmeal — 7 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

517 kcal26%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,44 g9%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

65,96 g24%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

26,15 g34%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

6,7 g24%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

53,07 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

2 mg0%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

34 mg3%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,91 mg16%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

15,62 g78%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,04 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

3 mg1%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

1,27 g—

Compare 2 USDA variants

Variants of Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bitscurrent1695815174,46626,2
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits1695845024,868,423,4

Household serving sizes

g
serving 0.5 oz, about 1 tbsp
14 g
package (net weight, 12 oz)
340 g

Frequently asked questions about MARS Snackfood US Baking Chocolate

How many calories in MARS Snackfood US Baking Chocolate?

MARS Snackfood US Baking Chocolate contains 517 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in MARS Snackfood US Baking Chocolate?

MARS Snackfood US Baking Chocolate contains 3 mg cholesterol and 2 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in MARS Snackfood US Baking Chocolate?

Per 100 grams, MARS Snackfood US Baking Chocolate contains 4.44 g protein, 65.96 g carbohydrates, and 26.15 g total fat.

Is MARS Snackfood US Baking Chocolate good for keto or low-carb?

MARS Snackfood US Baking Chocolate has 66 g carbs per 100 g — typically not a keto or low-carb staple.

Where does MARS Snackfood US Baking Chocolate nutrition data come from?

Nutrition data for MARS Snackfood US Baking Chocolate is sourced from USDA FoodData Central (FDC ID 169581). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169581/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with MARS Snackfood US Baking Chocolate

Complementary ingredients from related USDA categories — useful starting points when planning a meal around MARS Snackfood US Baking Chocolate.

3 meal ideas using MARS Snackfood US Baking Chocolate

Starter templates matched to MARS Snackfood US Baking Chocolate's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring mARS Snackfood US Baking Chocolate

    Combine mARS Snackfood US Baking Chocolate with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Balanced lunch plate with mARS Snackfood US Baking Chocolate

    Build a plate around mARS Snackfood US Baking Chocolate, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with mARS Snackfood US Baking Chocolate

    Roast mARS Snackfood US Baking Chocolate with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169581), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sweets

Use MARS Snackfood US Baking Chocolate in your next meal plan

Melio can build a complete week of meals around MARS Snackfood US Baking Chocolate (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
MARS Snackfood US Baking Chocolate: USDA Nutrition Data + Meal Recipes | План харчування