Агент планування харчування

Foods high in Vitamin E (alpha-tocopherol)

Top food sources of Vitamin E (alpha-tocopherol) ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Oil, wheat germ

    149,4 mg/ 100 g6,72 mg (5 g serving)996% DV
  2. 2

    Wheat germ oil

    149,4 mg/ 100 g334,66 mg (224 g serving)996% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    80,46 mg/ 100 g23,33 mg (29 g serving)536% DV
  4. 4

    Sunflower oil

    68,48 mg/ 100 g153,4 mg (224 g serving)457% DV
  5. 5

    Beverages, UNILEVER

    51,92 mg/ 100 g13,5 mg (26 g serving)346% DV
  6. 6

    Beverages, UNILEVER

    51,92 mg/ 100 g13,5 mg (26 g serving)346% DV
  7. 7

    Nutritional powder mix (Slim Fast)

    51,92 mg/ 100 g13,5 mg (26 g serving)346% DV
  8. 8

    Nutritional powder mix, sugar free (Slim Fast)

    51,92 mg/ 100 g7,27 mg (14 g serving)346% DV
  9. 9

    Nutritional powder mix, high protein (Slim Fast)

    51,92 mg/ 100 g13,5 mg (26 g serving)346% DV
  10. 10

    Babyfood, cereal, whole wheat

    50 mg/ 100 g7,5 mg (15 g serving)333% DV
  11. 11

    Oil, hazelnut

    47,2 mg/ 100 g6,42 mg (14 g serving)315% DV
  12. 12

    Safflower oil

    45,95 mg/ 100 g102,93 mg (224 g serving)306% DV
  13. 13

    Peanut butter, smooth

    43,2 mg/ 100 g13,82 mg (32 g serving)288% DV
  14. 14

    Peanut butter, chunky

    43,2 mg/ 100 g13,82 mg (32 g serving)288% DV
  15. 15

    Peanut butter, vitamin and mineral fortified

    43,2 mg/ 100 g6,91 mg (16 g serving)288% DV
  16. 16

    Oil, sunflower

    41,08 mg/ 100 g5,59 mg (14 g serving)274% DV
  17. 17

    Oil, sunflower

    41,08 mg/ 100 g5,59 mg (14 g serving)274% DV
  18. 18

    Oil, sunflower

    41,08 mg/ 100 g5,59 mg (14 g serving)274% DV
  19. 19

    Oil, sunflower

    41,08 mg/ 100 g5,75 mg (14 g serving)274% DV
  20. 20

    Oil, industrial

    41,08 mg/ 100 g5,59 mg (14 g serving)274% DV
  21. 21

    Oil, almond

    39,2 mg/ 100 g5,33 mg (14 g serving)261% DV
  22. 22

    Almond oil

    39,2 mg/ 100 g87,81 mg (224 g serving)261% DV
  23. 23

    Spices, chili powder

    38,14 mg/ 100 g1,03 mg (3 g serving)254% DV
  24. 24

    Margarine-like spread, BENECOL Light Spread

    37,22 mg/ 100 g5,21 mg (14 g serving)248% DV
  25. 25

    Seeds, sunflower seed kernels

    36,33 mg/ 100 g49,05 mg (135 g serving)242% DV
  26. 26

    Seeds, sunflower seed kernels

    36,33 mg/ 100 g49,05 mg (135 g serving)242% DV
  27. 27

    Wocas, dried seeds

    35,64 mg/ 100 g10,1 mg (28 g serving)238% DV
  28. 28

    Oil, cottonseed

    35,3 mg/ 100 g4,8 mg (14 g serving)235% DV
  29. 29

    Oil, industrial

    35,3 mg/ 100 g4,8 mg (14 g serving)235% DV
  30. 30

    Cottonseed oil

    35,3 mg/ 100 g79,07 mg (224 g serving)235% DV
  31. 31

    Seeds, sunflower seed kernels, dried

    35,17 mg/ 100 g16,18 mg (46 g serving)234% DV
  32. 32

    Oil, safflower

    34,1 mg/ 100 g4,64 mg (14 g serving)227% DV
  33. 33

    Oil, safflower

    34,1 mg/ 100 g4,64 mg (14 g serving)227% DV
  34. 34

    Oil, rice bran

    32,3 mg/ 100 g4,39 mg (14 g serving)215% DV
  35. 35

    Formulated bar, MARS SNACKFOOD US

    30,5 mg/ 100 g24,4 mg (80 g serving)203% DV
  36. 36

    Formulated bar, MARS SNACKFOOD US

    30,5 mg/ 100 g16,78 mg (55 g serving)203% DV
  37. 37

    Spices, pepper

    29,83 mg/ 100 g0,54 mg (2 g serving)199% DV
  38. 38

    Spices, paprika

    29,1 mg/ 100 g0,67 mg (2 g serving)194% DV
  39. 39

    Oil, grapeseed

    28,8 mg/ 100 g3,92 mg (14 g serving)192% DV
  40. 40

    Formulated bar, MARS SNACKFOOD US

    27,53 mg/ 100 g15,14 mg (55 g serving)184% DV
  41. 41

    Margarine, 80% fat

    26,63 mg/ 100 g3,73 mg (14 g serving)178% DV
  42. 42

    Seeds, sunflower seed kernels from shell

    26,1 mg/ 100 g33,41 mg (128 g serving)174% DV
  43. 43

    Seeds, sunflower seed kernels

    26,1 mg/ 100 g33,41 mg (128 g serving)174% DV
  44. 44

    Sunflower seeds, plain

    26,1 mg/ 100 g37,58 mg (144 g serving)174% DV
  45. 45

    Sunflower seeds, NFS

    26,1 mg/ 100 g37,58 mg (144 g serving)174% DV
  46. 46

    Nuts, almonds

    25,97 mg/ 100 g40,77 mg (157 g serving)173% DV
  47. 47

    Nuts, almonds

    25,97 mg/ 100 g40,77 mg (157 g serving)173% DV
  48. 48

    Nuts, almonds

    25,97 mg/ 100 g40,77 mg (157 g serving)173% DV
  49. 49

    Sunflower seeds, plain

    25,79 mg/ 100 g37,14 mg (144 g serving)172% DV
  50. 50

    Nuts, almonds

    25,63 mg/ 100 g36,65 mg (143 g serving)171% DV

Why Vitamin E (alpha-tocopherol) matters

Vitamin E (alpha-tocopherol) is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)15 mg per day

Best for these diets

The highest-ranking Vitamin E (alpha-tocopherol) foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

Build a plan that hits your Vitamin E (alpha-tocopherol) target

Melio generates personalized meal plans tuned to your macro, vitamin, and mineral goals — Vitamin E (alpha-tocopherol) included.

Create my meal plan