Sunflower seeds, plain
Sunflower seeds, plain, unsalted
Category: Nut and Seed Products
100g of Sunflower seeds, plain contains 582 kcal calories, 19.33g protein, and 26.1mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories582kcal
Protein19.3g
Carbohydrates24.1g
Total fat49.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 19.33 g | 39% |
| Carbohydrates | 24.07 g | 9% |
| Total fat | 49.8 g | 64% |
| Fiber | 11.1 g | 40% |
| Sugars | 2.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 850 mg | 18% |
| Calcium | 70 mg | 5% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 1,155 mg | 92% |
| Iron | 3.8 mg | 21% |
| Zinc | 5.29 mg | 48% |
| Copper | 1.83 mg | 203% |
| Selenium | 79.3 µg | 144% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.22 g | 26% |
| Monounsaturated fat | 9.51 g | — |
| Polyunsaturated fat | 32.88 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 26.1 mg | 174% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 7.04 mg | 44% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 237 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55.1 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10349 1 cup, without shell
- 144 g
- 10113 1 cup, in shell, yields
- 46 g
- 10010 1 cup, NFS
- 46 g
- 40093 1 oz, without shell
- 28 g
- 40051 1 oz, in shell, yields
- 15 g
- 40138 1 oz, NFS
- 28 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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