80% Fat Margarine
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition Facts
- Total Fat 80.32 g103%
- Saturated Fat 11.65 g58%
- Trans Fat 0.3 g
- Cholesterol —
- Sodium 714 mg31%
- Total Carbohydrate 1.39 g1%
- Dietary Fiber —
- Total Sugars —
- Protein 0.41 g1%
- Vitamin D —
- Calcium —
- Iron —
- Potassium —
100g of Margarine, 80% fat contains 730 kcal calories, 0.41g protein, and 26.63mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(2 kcal)
- Carbs1%(6 kcal)
- Fat99%(723 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 7 nutrients
Low nutrient densityUse 80% Fat Margarine in your next meal plan
Melio can build a complete week of meals around 80% Fat Margarine (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fats and Oils
- 80% Fat Margarine has an omega-6 to omega-3 ratio of 2667:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 730 kcal | 37% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0.41 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1.39 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 80.32 g | 103% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 714 mg | 31% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 11.65 g | 58% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 45.26 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 21.34 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0.3 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0.01 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 26.63 mg | 178% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 16.06 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated15%(11.65 g)
- Monounsaturated58%(45.26 g)
- Polyunsaturated27%(21.34 g)
Household serving sizes
g- tablespoon (1 NLEA serving)
- 14 g
Frequently asked questions about 80% Fat Margarine
How many calories in 80% Fat Margarine?
80% Fat Margarine contains 730 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in 80% Fat Margarine?
80% Fat Margarine contains 714 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in 80% Fat Margarine?
Per 100 grams, 80% Fat Margarine contains 0.41 g protein, 1.39 g carbohydrates, and 80.32 g total fat.
Is 80% Fat Margarine good for keto or low-carb?
Yes — 80% Fat Margarine has 1.4 g net carbs per 100 g, fitting a low-carb plan.
Where does 80% Fat Margarine nutrition data come from?
Nutrition data for 80% Fat Margarine is sourced from USDA FoodData Central (FDC ID 171432). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171432/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with 80% Fat Margarine
Complementary ingredients from related USDA categories — useful starting points when planning a meal around 80% Fat Margarine.
3 meal ideas using 80% Fat Margarine
Starter templates matched to 80% Fat Margarine's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with 80% Fat Margarine
Use 80% Fat Margarine alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around 80% Fat Margarine
A big leafy salad with 80% Fat Margarine, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with 80% Fat Margarine
Pair 80% Fat Margarine with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171432), accessed 2019-04-01.
USDA record published: 2019-04-01
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Use 80% Fat Margarine in your next meal plan
Melio can build a complete week of meals around 80% Fat Margarine (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan