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Foods high in Riboflavin

Top food sources of Riboflavin ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Yeast extract spread

    17,5 mg/ 100 g1,05 mg (6 g serving)1346% DV
  2. 2

    Yeast extract spread

    17,5 mg/ 100 g1,05 mg (6 g serving)1346% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    7,29 mg/ 100 g2,11 mg (29 g serving)561% DV
  4. 4

    Beverages, fruit-flavored drink

    6,8 mg/ 100 g0,14 mg (2 g serving)523% DV
  5. 5

    Beverages, Orange-flavor drink

    6,8 mg/ 100 g0,17 mg (3 g serving)523% DV
  6. 6

    Lamb, New Zealand, liver, cooked

    5,27 mg/ 100 g4,48 mg (85 g serving)405% DV
  7. 7

    Lamb, variety meats and by-products, liver, cooked

    4,59 mg/ 100 g3,9 mg (85 g serving)353% DV
  8. 8

    Babyfood, cereal

    4,33 mg/ 100 g0,1 mg (2 g serving)333% DV
  9. 9

    Lamb, New Zealand, liver, raw

    4,21 mg/ 100 g4,76 mg (113 g serving)324% DV
  10. 10

    Moose, liver, braised (Alaska Native)

    4,1 mg/ 100 g315% DV
  11. 11

    Lamb, variety meats and by-products, liver, braised

    4,03 mg/ 100 g3,43 mg (85 g serving)310% DV
  12. 12

    Leavening agents, yeast

    4 mg/ 100 g0,16 mg (4 g serving)308% DV
  13. 13

    Yeast

    4 mg/ 100 g0,48 mg (12 g serving)308% DV
  14. 14

    Formulated bar, MARS SNACKFOOD US

    3,85 mg/ 100 g2,12 mg (55 g serving)296% DV
  15. 15

    Babyfood, cereal

    3,8 mg/ 100 g0,1 mg (3 g serving)292% DV
  16. 16

    Egg, white, dried

    3,71 mg/ 100 g3,97 mg (107 g serving)285% DV
  17. 17

    Seaweed, spirulina, dried

    3,67 mg/ 100 g4,11 mg (112 g serving)282% DV
  18. 18

    Lamb, variety meats and by-products, liver, raw

    3,63 mg/ 100 g1,03 mg (28 g serving)279% DV
  19. 19

    Beverages, Orange drink, frozen concentrate

    3,59 mg/ 100 g1,3 mg (36 g serving)276% DV
  20. 20

    Babyfood, cereal

    3,56 mg/ 100 g0,09 mg (3 g serving)274% DV
  21. 21

    Beef, variety meats and by-products, liver, braised

    3,43 mg/ 100 g2,91 mg (85 g serving)263% DV
  22. 22

    Beef, variety meats and by-products, liver, cooked

    3,43 mg/ 100 g2,91 mg (85 g serving)263% DV
  23. 23

    Liver, beef

    3,4 mg/ 100 g2,89 mg (85 g serving)261% DV
  24. 24

    Formulated bar, MARS SNACKFOOD US

    3,34 mg/ 100 g1,84 mg (55 g serving)257% DV
  25. 25

    Cereal, O's

    3,28 mg/ 100 g0,99 mg (30 g serving)253% DV
  26. 26

    Babyfood, cookies

    3,23 mg/ 100 g0,92 mg (28 g serving)248% DV
  27. 27

    Peppers, pasilla, dried

    3,2 mg/ 100 g0,22 mg (7 g serving)246% DV
  28. 28

    Formulated bar, MARS SNACKFOOD US

    3,09 mg/ 100 g1,7 mg (55 g serving)238% DV
  29. 29

    Formulated bar, MARS SNACKFOOD US

    3,09 mg/ 100 g1,7 mg (55 g serving)238% DV
  30. 30

    Veal, variety meats and by-products, liver, cooked

    3,06 mg/ 100 g2,6 mg (85 g serving)235% DV
  31. 31

    Beef, New Zealand, variety meats and by-products liver, boiled

    3,04 mg/ 100 g2,58 mg (85 g serving)234% DV
  32. 32

    Pork, fresh, liver, raw

    3,01 mg/ 100 g0,85 mg (28 g serving)231% DV
  33. 33

    Formulated bar, LUNA BAR

    3 mg/ 100 g1,44 mg (48 g serving)231% DV
  34. 34

    Beef, variety meats and by-products, cooked

    2,97 mg/ 100 g2,53 mg (85 g serving)228% DV
  35. 35

    Kidney

    2,95 mg/ 100 g6,78 mg (230 g serving)227% DV
  36. 36

    Beef, New Zealand, boiled

    2,95 mg/ 100 g2,5 mg (85 g serving)227% DV
  37. 37

    Veal, variety meats and by-products, liver, braised

    2,86 mg/ 100 g2,43 mg (85 g serving)220% DV
  38. 38

    Babyfood, cereal

    2,84 mg/ 100 g0,07 mg (2 g serving)219% DV
  39. 39

    Beef, variety meats and by-products, raw

    2,84 mg/ 100 g0,81 mg (28 g serving)218% DV
  40. 40

    Beef, variety meats and by-products, liver, raw

    2,76 mg/ 100 g3,11 mg (113 g serving)212% DV
  41. 41

    Cereals ready-to-eat, MALT-O-MEAL

    2,74 mg/ 100 g0,85 mg (31 g serving)211% DV
  42. 42

    Turkey, all classes, liver, cooked

    2,69 mg/ 100 g2,28 mg (85 g serving)207% DV
  43. 43

    Egg, white, dried

    2,53 mg/ 100 g0,71 mg (28 g serving)195% DV
  44. 44

    Cereals ready-to-eat, MALT-O-MEAL

    2,51 mg/ 100 g0,68 mg (27 g serving)193% DV
  45. 45

    Veal, variety meats and by-products, liver, raw

    2,44 mg/ 100 g2,76 mg (113 g serving)188% DV
  46. 46

    Spices, parsley, dried

    2,38 mg/ 100 g0,01 mg (1 g serving)183% DV
  47. 47

    Beef, New Zealand, liver, raw

    2,35 mg/ 100 g2,65 mg (113 g serving)181% DV
  48. 48

    Egg, white, dried

    2,32 mg/ 100 g2,48 mg (107 g serving)178% DV
  49. 49

    Chicken, liver, cooked

    2,31 mg/ 100 g1,97 mg (85 g serving)178% DV
  50. 50

    Babyfood, finger snacks

    2,27 mg/ 100 g0,16 mg (7 g serving)174% DV

Why Riboflavin matters

Riboflavin is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)1.3 mg per day

Best for these diets

The highest-ranking Riboflavin foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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