Агент планування харчування

Foods high in Pantothenic acid

Top food sources of Pantothenic acid ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    29,8 mg/ 100 g8,64 mg (29 g serving)596% DV
  2. 2

    Formulated bar, MARS SNACKFOOD US

    22,62 mg/ 100 g18,1 mg (80 g serving)452% DV
  3. 3

    Formulated bar, MARS SNACKFOOD US

    22,62 mg/ 100 g12,44 mg (55 g serving)452% DV
  4. 4

    Formulated bar, MARS SNACKFOOD US

    22,62 mg/ 100 g12,44 mg (55 g serving)452% DV
  5. 5

    Mushrooms, shiitake, dried

    21,88 mg/ 100 g0,79 mg (4 g serving)438% DV
  6. 6

    Pepeao, dried

    21,48 mg/ 100 g5,15 mg (24 g serving)430% DV
  7. 7

    Formulated bar, MARS SNACKFOOD US

    18,18 mg/ 100 g10 mg (55 g serving)364% DV
  8. 8

    Formulated bar, MARS SNACKFOOD US

    18,18 mg/ 100 g10 mg (55 g serving)364% DV
  9. 9

    Formulated bar, POWER BAR

    15,9 mg/ 100 g10,81 mg (68 g serving)318% DV
  10. 10

    Formulated bar, LUNA BAR

    15,9 mg/ 100 g7,63 mg (48 g serving)318% DV
  11. 11

    Beverages, UNILEVER

    15,39 mg/ 100 g4 mg (26 g serving)308% DV
  12. 12

    Beverages, UNILEVER

    15,38 mg/ 100 g4 mg (26 g serving)308% DV
  13. 13

    Leavening agents, yeast

    13,5 mg/ 100 g0,54 mg (4 g serving)270% DV
  14. 14

    Beverages, nutritional shake mix

    12,5 mg/ 100 g1,25 mg (10 g serving)250% DV
  15. 15

    Formulated bar, MARS SNACKFOOD US

    12,5 mg/ 100 g10 mg (80 g serving)250% DV
  16. 16

    Beef, New Zealand, liver, raw

    10,3 mg/ 100 g11,64 mg (113 g serving)206% DV
  17. 17

    Formulated bar, SLIM-FAST OPTIMA meal bar

    10,1 mg/ 100 g5,56 mg (55 g serving)202% DV
  18. 18

    Beef, New Zealand, variety meats and by-products liver, boiled

    9,8 mg/ 100 g8,33 mg (85 g serving)196% DV
  19. 19

    Egg, yolk, dried

    9,06 mg/ 100 g6,07 mg (67 g serving)181% DV
  20. 20

    Chicken, liver, cooked

    8,32 mg/ 100 g7,07 mg (85 g serving)166% DV
  21. 21

    Protein supplement, milk based

    8 mg/ 100 g4 mg (50 g serving)160% DV
  22. 22

    Rice bran, crude

    7,39 mg/ 100 g8,72 mg (118 g serving)148% DV
  23. 23

    Beef, variety meats and by-products, liver, raw

    7,17 mg/ 100 g8,11 mg (113 g serving)143% DV
  24. 24

    Beef, variety meats and by-products, liver, braised

    7,11 mg/ 100 g6,04 mg (85 g serving)142% DV
  25. 25

    Veal, variety meats and by-products, liver, cooked

    7,08 mg/ 100 g6,01 mg (85 g serving)142% DV
  26. 26

    Seeds, sunflower seed kernels

    7,06 mg/ 100 g9,46 mg (134 g serving)141% DV
  27. 27

    Seeds, sunflower seed kernels

    7,06 mg/ 100 g9,46 mg (134 g serving)141% DV
  28. 28

    Seeds, sunflower seed kernels from shell

    7,04 mg/ 100 g9,01 mg (128 g serving)141% DV
  29. 29

    Seeds, sunflower seed kernels

    7,04 mg/ 100 g9,01 mg (128 g serving)141% DV
  30. 30

    Beef, variety meats and by-products, liver, cooked

    6,94 mg/ 100 g5,9 mg (85 g serving)139% DV
  31. 31

    Seeds, sunflower seed kernels

    6,94 mg/ 100 g9,37 mg (135 g serving)139% DV
  32. 32

    Seeds, sunflower seed kernels

    6,94 mg/ 100 g9,37 mg (135 g serving)139% DV
  33. 33

    Egg, whole, dried

    6,71 mg/ 100 g5,7 mg (85 g serving)134% DV
  34. 34

    Chicken, liver, cooked

    6,67 mg/ 100 g5,67 mg (85 g serving)133% DV
  35. 35

    Pork, fresh, liver, raw

    6,65 mg/ 100 g1,89 mg (28 g serving)133% DV
  36. 36

    Seeds, sunflower seed flour

    6,6 mg/ 100 g4,22 mg (64 g serving)132% DV
  37. 37

    Veal, variety meats and by-products, liver, braised

    6,56 mg/ 100 g5,57 mg (85 g serving)131% DV
  38. 38

    Lamb, variety meats and by-products, liver, cooked

    6,33 mg/ 100 g5,38 mg (85 g serving)127% DV
  39. 39

    Turkey, all classes, liver, raw

    6,28 mg/ 100 g7,1 mg (113 g serving)126% DV
  40. 40

    Chicken, liver, raw

    6,23 mg/ 100 g7,04 mg (113 g serving)125% DV
  41. 41

    Goose, liver, raw

    6,18 mg/ 100 g5,81 mg (94 g serving)124% DV
  42. 42

    Duck, domesticated, liver, raw

    6,18 mg/ 100 g2,72 mg (44 g serving)124% DV
  43. 43

    Lamb, variety meats and by-products, liver, raw

    6,13 mg/ 100 g1,74 mg (28 g serving)123% DV
  44. 44

    Veal, variety meats and by-products, liver, raw

    6,07 mg/ 100 g6,85 mg (113 g serving)121% DV
  45. 45

    Beverages, Whey protein powder isolate

    5,81 mg/ 100 g5 mg (86 g serving)116% DV
  46. 46

    Protein supplement, milk based

    5,71 mg/ 100 g0,63 mg (11 g serving)114% DV
  47. 47

    Whey, acid, dried

    5,63 mg/ 100 g3,21 mg (57 g serving)113% DV
  48. 48

    Whey, sweet, dried

    5,62 mg/ 100 g8,15 mg (145 g serving)112% DV
  49. 49

    Lamb, New Zealand, liver, raw

    5,57 mg/ 100 g6,29 mg (113 g serving)111% DV
  50. 50

    Egg, whole, dried

    5,55 mg/ 100 g4,72 mg (85 g serving)111% DV

Why Pantothenic acid matters

Pantothenic acid is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)5 mg per day

Best for these diets

The highest-ranking Pantothenic acid foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

Build a plan that hits your Pantothenic acid target

Melio generates personalized meal plans tuned to your macro, vitamin, and mineral goals — Pantothenic acid included.

Create my meal plan