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Cashew Butter

Nuts, cashew butter, plain, with salt added

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories609
% Daily Value
  • Total Fat 53,03 g68%
  • Saturated Fat 10,61 g53%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 295 mg13%
  • Total Carbohydrate 30,3 g11%
  • Dietary Fiber 3 g11%
  • Total Sugars 9,09 g
  • Protein 12,12 g24%
  • Vitamin D 0 µg0%
  • Calcium 61 mg5%
  • Iron 4,91 mg27%
  • Potassium 447 mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Nuts, cashew butter contains 609 kcal calories, 12,12g protein, and 206mg magnesium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

647kcal
  • Protein7%(48 kcal)
  • Carbs19%(121 kcal)
  • Fat74%(477 kcal)

Nutrient density

32/ 100

Meets ≥10% Daily Value for 20 of 28 nutrients

Moderate nutrient density

Use Cashew Butter in your next meal plan

Melio can build a complete week of meals around Cashew Butter (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Nut and Seed Products

High ironHigh potassiumZero cholesterolVeganVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio1.5 : 1
neutral
  • Cashew Butter has a potassium-to-sodium ratio of 1.5:1, which is considered neutral for blood-pressure support.
  • Cashew Butter contains more iron per 100 g than raw spinach — 5 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

609 kcal30%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

12,12 g24%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

30,3 g11%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

53,03 g68%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

3 g11%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

9,09 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

295 mg13%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

447 mg10%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

61 mg5%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

206 mg49%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

388 mg31%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,91 mg27%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

4,43 mg40%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

1,76 mg195%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

9,3 µg17%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

10,61 g53%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

26,71 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

13,37 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

5,08 mg34%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

30,3 µg25%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,16 mg13%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,16 mg12%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

1,11 mg7%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,2 mg12%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

55 µg14%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

48,3 mg9%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

18 µg—
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,52 g—
Leucine0,83 g—
Isoleucine0,45 g—
Valine0,62 g—
Threonine0,39 g—
Methionine0,2 g—
Phenylalanine0,54 g—
Tryptophan0,16 g—
Histidine0,26 g—
Arginine1,2 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

2,34 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Compare 2 USDA variants

Variants of Nuts, cashew butter, plain, with salt added cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Nuts, cashew butter, plain, with salt addedcurrent16859760912,130,353
Nuts, cashew butter, plain, without salt added17016358717,627,649,4

Fatty acid profile

Breakdown of fats per 100 grams

50,7 g
  • Saturated21%(10,61 g)
  • Monounsaturated53%(26,71 g)
  • Polyunsaturated26%(13,37 g)

Household serving sizes

g
tbsp
16 g
oz
28 g

Frequently asked questions about Cashew Butter

How many calories in Cashew Butter?

Cashew Butter contains 609 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Cashew Butter?

Cashew Butter contains 295 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Cashew Butter?

Per 100 grams, Cashew Butter contains 12.12 g protein, 30.3 g carbohydrates, and 53.03 g total fat.

Is Cashew Butter good for keto or low-carb?

Cashew Butter has 30.3 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Cashew Butter nutrition data come from?

Nutrition data for Cashew Butter is sourced from USDA FoodData Central (FDC ID 168597). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168597/nutrients.

Diet compatibility

  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Cashew Butter

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cashew Butter.

3 meal ideas using Cashew Butter

Starter templates matched to Cashew Butter's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with cashew Butter

    A warm bowl of oats with cashew Butter, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Plant-based lunch with cashew Butter

    A warm grain bowl with cashew Butter, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Fiber-forward dinner featuring cashew Butter

    Combine cashew Butter with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168597), accessed 2019-04-01.

Published: 2019-04-01

More foods in Nut and Seed Products

Use Cashew Butter in your next meal plan

Melio can build a complete week of meals around Cashew Butter (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Cashew Butter: 0 mg Cholesterol per 100g + recipes | План харчування