Melio

Cooked Catfish

Fish, catfish, channel, cooked, breaded and fried

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie229
Valore percentuale quotidiano
  • Grasso Totale 13,33 g17%
  • Grassi saturi 3,29 g16%
  • Gras de transfection —
  • Colesterolo 71 mg24%
  • Sodio 280 mg12%
  • Carboidrati totali 8,04 g3%
  • Fibre alimentaire 0,7 g3%
  • Zuccheri Totali —
  • Proteine 18,09 g36%
  • Vitamina D —
  • Calcio 44 mg3%
  • Ferro 1,43 mg8%
  • Potassio 340 mg7%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Fish, catfish, cooked contains 229 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 18,09g proteine, and 1,9µg vitamina b12 per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

224kcal
  • Protein32%(72 kcal)
  • Carbs14%(32 kcal)
  • Fat53%(120 kcal)

Nutrient density

61/ 100

Meets ≥10% Daily Value for 14 of 26 nutrients

High nutrient density

Utilizza Cooked Catfish nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cooked Catfish (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Pesci e prodotti di frutta di mare

Low carbHigh potassiumPaleo-friendlyGluten-free
Rapporto Potassio : Sodio1.2 : 1
neutro
Rapporto Omega-3 : Omega-67.4 : 1 (ω-6 / ω-3)
neutro
  • Cooked Catfish ha un rapporto potassio-sodio di 1.2:1, che è considerato neutro per il supporto della pressione sanguinea.
  • Cooked Catfish ha un rapporto omega-6/omega-3 di 7.4:1, considerato neutro per l'equilibrio infiammatorio.
  • Cooked Catfish contient plus de vitamina b12 par 100 g que whole cow’s milk — 2 µg contre 1 µg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

229 kcal11%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

18,09 g36%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

8,04 g3%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

13,33 g17%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0,7 g3%
Minerali▾
Minerali
NutrienteQuantità% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

280 mg12%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

340 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

44 mg3%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

27 mg6%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

216 mg17%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,43 mg8%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,86 mg8%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,1 mg11%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,04 mg2%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

13,9 µg25%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

3,29 g16%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

5,61 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

3,33 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

71 mg24%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0,12 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0,22 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0,06 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

8 µg1%
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,07 mg6%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,13 mg10%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

2,28 mg14%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,73 mg15%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,19 mg11%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

30 µg8%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

1,9 µg79%
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lysine1,6 g—
Leucine1,51 g—
Isoleucine0,84 g—
Valine0,94 g—
Threonine0,79 g—
Methionine0,53 g—
Phenylalanine0,73 g—
Tryptophan0,2 g—
Histidine0,53 g—
Arginine1,08 g—
Altro▾
Altro
NutrienteQuantità% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

58,81 g—

Fatty acid profile

Breakdown of fats per 100 grams

12,2 g
  • Saturated27%(3,29 g)
  • Monounsaturated46%(5,61 g)
  • Polyunsaturated27%(3,33 g)

Household serving sizes

g
fillet
87 g
3 oz
85 g

Domande frequenti su Cooked Catfish

Quanti calorie ci sono in Cooked Catfish?

Cooked Catfish contiene 229 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Cooked Catfish?

Cooked Catfish contiene 71 mg di colesterolo e 280 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Cooked Catfish?

Per 100 grammi, Cooked Catfish contiene 18.09 g di proteine, 8.04 g di carboidrati e 13.33 g di grassi totali.

Cooked Catfish è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Cooked Catfish contiene 7.3 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Cooked Catfish?

I dati nutrizionali per Cooked Catfish sono tratti da USDA FoodData Central (FDC ID 174187). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients.

Compatibilità della dieta

  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Cooked Catfish

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cooked Catfish.

3 idee di pranzo che utilizzano Cooked Catfish

Modelli di avvio adatti al profilo nutrienti di Cooked Catfish. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Easy morning meal with cooked Catfish

    Use cooked Catfish alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Pranzo

    Low-carb lunch built around cooked Catfish

    A big leafy salad with cooked Catfish, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Fiber-forward dinner featuring cooked Catfish

    Combine cooked Catfish with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 174187), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Pesci e prodotti di frutta di mare

Utilizza Cooked Catfish nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cooked Catfish (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Cooked Catfish: 340 mg Potassium per 100g + ricette | Melio