Protein-fortified Spaghetti
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Nutrition Facts
- Total Fat 2,23 g3%
- Saturated Fat 0,33 g2%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 8 mg0%
- Total Carbohydrate 65,65 g24%
- Dietary Fiber 2,4 g9%
- Total Sugars —
- Protein 21,78 g44%
- Vitamin D 0 µg0%
- Calcium 39 mg3%
- Iron 4,15 mg23%
- Potassium 201 mg4%
100g of Spaghetti, protein-fortified contains 374 kcal calories, 21,78g protein, and 278µg folate (b9) per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein24%(87 kcal)
- Carbs71%(263 kcal)
- Fat5%(20 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 26 nutrients
Moderate nutrient densityUse Protein-fortified Spaghetti in your next meal plan
Melio can build a complete week of meals around Protein-fortified Spaghetti (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Cereal Grains and Pasta
- Protein-fortified Spaghetti has a potassium-to-sodium ratio of 25.1:1, which is considered favorable for blood-pressure support.
- Protein-fortified Spaghetti contains more protein per 100 g than a boiled egg — 22 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 374 kcal | 19% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21,78 g | 44% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 65,65 g | 24% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,23 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,4 g | 9% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 8 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 201 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 39 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 65 mg | 15% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 163 mg | 13% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 4,15 mg | 23% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,79 mg | 16% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,28 mg | 31% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,91 mg | 40% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,33 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,27 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,99 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 1,19 mg | 99% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,48 mg | 37% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 7,65 mg | 48% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,68 mg | 14% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,18 mg | 10% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 278 µg | 70% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,47 g | — |
| Leucine | 1,37 g | — |
| Isoleucine | 0,78 g | — |
| Valine | 0,87 g | — |
| Threonine | 0,56 g | — |
| Methionine | 0,32 g | — |
| Phenylalanine | 0,96 g | — |
| Tryptophan | 0,25 g | — |
| Histidine | 0,42 g | — |
| Arginine | 0,77 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 9,23 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 168934 | 164 | 8,9 | 30,9 | 0,2 |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25)current | 168937 | 374 | 21,8 | 65,7 | 2,2 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated21%(0,33 g)
- Monounsaturated17%(0,27 g)
- Polyunsaturated62%(0,99 g)
Household serving sizes
g- 2 oz
- 57 g
Frequently asked questions about Protein-fortified Spaghetti
How many calories in Protein-fortified Spaghetti?
Protein-fortified Spaghetti contains 374 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Protein-fortified Spaghetti?
Protein-fortified Spaghetti contains 8 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Protein-fortified Spaghetti?
Per 100 grams, Protein-fortified Spaghetti contains 21.78 g protein, 65.65 g carbohydrates, and 2.23 g total fat.
Is Protein-fortified Spaghetti good for keto or low-carb?
Protein-fortified Spaghetti has 65.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Protein-fortified Spaghetti nutrition data come from?
Nutrition data for Protein-fortified Spaghetti is sourced from USDA FoodData Central (FDC ID 168937). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168937/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
Foods that pair well with Protein-fortified Spaghetti
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Protein-fortified Spaghetti.
3 meal ideas using Protein-fortified Spaghetti
Starter templates matched to Protein-fortified Spaghetti's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Protein-fortified Spaghetti
Protein-fortified Spaghetti pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with protein-fortified Spaghetti
Layer protein-fortified Spaghetti over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Low-sodium dinner with protein-fortified Spaghetti
Roast protein-fortified Spaghetti with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168937), accessed 2019-04-01.
Published: 2019-04-01
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Use Protein-fortified Spaghetti in your next meal plan
Melio can build a complete week of meals around Protein-fortified Spaghetti (or any food in our database), tailored to your macro goals and dietary preferences.
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