Meat Walrus
Walrus, meat, raw (Alaska Native)
Nutrition Facts
- Total Fat 13,6 g17%
- Saturated Fat 2,57 g13%
- Trans Fat —
- Cholesterol 80 mg27%
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 19,2 g38%
- Vitamin D —
- Calcium 18 mg1%
- Iron 9,4 mg52%
- Potassium —
100g of Walrus, meat, raw (Alaska Native) contains 199 kcal calories, 19,2g protein, and 9,4mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein39%(77 kcal)
- Carbs0%(0 kcal)
- Fat61%(122 kcal)
Nutrient density
Meets ≥10% Daily Value for 10 of 12 nutrients
Moderate nutrient densityUse Meat Walrus in your next meal plan
Melio can build a complete week of meals around Meat Walrus (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Meat Walrus contains more iron per 100 g than raw spinach — 9 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 199 kcal | 10% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,2 g | 38% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 13,6 g | 17% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 18 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 122 mg | 10% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 9,4 mg | 52% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,57 g | 13% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 8,42 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,6 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 80 mg | 27% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,18 mg | 15% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,24 mg | 18% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,8 mg | 30% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 65,1 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Walrus, meat, dried (Alaska Native) | 167621 | 251 | 57 | 0 | 2,6 |
| Walrus, meat, raw (Alaska Native)current | 168029 | 199 | 19,2 | 0 | 13,6 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated19%(2,57 g)
- Monounsaturated62%(8,42 g)
- Polyunsaturated19%(2,6 g)
Frequently asked questions about Meat Walrus
How many calories in Meat Walrus?
Meat Walrus contains 199 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Meat Walrus?
Meat Walrus contains 80 mg cholesterol and 0 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Meat Walrus?
Per 100 grams, Meat Walrus contains 19.2 g protein, 0 g carbohydrates, and 13.6 g total fat.
Is Meat Walrus good for keto or low-carb?
Yes — Meat Walrus has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Meat Walrus nutrition data come from?
Nutrition data for Meat Walrus is sourced from USDA FoodData Central (FDC ID 168029). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168029/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meat Walrus
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat Walrus.
3 meal ideas using Meat Walrus
Starter templates matched to Meat Walrus's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with meat Walrus
Use meat Walrus alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around meat Walrus
A big leafy salad with meat Walrus, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with meat Walrus
Pair meat Walrus with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168029), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 kcalProtein: 9gCarbohydrates: 10,5gTotal fat: 43,5gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5g
Use Meat Walrus in your next meal plan
Melio can build a complete week of meals around Meat Walrus (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan