Dried Meat Walrus
Walrus, meat, dried (Alaska Native)
Nutrition Facts
- Total Fat 2,6 g3%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 57 g114%
- Vitamin D —
- Calcium —
- Iron 43 mg239%
- Potassium —
100g of Walrus, meat, dried (Alaska Native) contains 251 kcal calories, 57g protein, and 43mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein91%(228 kcal)
- Carbs0%(0 kcal)
- Fat9%(23 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 9 nutrients
Moderate nutrient densityUse Dried Meat Walrus in your next meal plan
Melio can build a complete week of meals around Dried Meat Walrus (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Dried Meat Walrus contains more iron per 100 g than raw spinach — 43 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 251 kcal | 13% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 57 g | 114% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,6 g | 3% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 415 mg | 33% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 43 mg | 239% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,21 mg | 18% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,79 mg | 61% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 10,1 mg | 63% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 38,8 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Walrus, meat, dried (Alaska Native)current | 167621 | 251 | 57 | 0 | 2,6 |
| Walrus, meat, raw (Alaska Native) | 168029 | 199 | 19,2 | 0 | 13,6 |
Frequently asked questions about Dried Meat Walrus
How many calories in Dried Meat Walrus?
Dried Meat Walrus contains 251 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dried Meat Walrus?
Dried Meat Walrus contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dried Meat Walrus?
Per 100 grams, Dried Meat Walrus contains 57 g protein, 0 g carbohydrates, and 2.6 g total fat.
Is Dried Meat Walrus good for keto or low-carb?
Yes — Dried Meat Walrus has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Dried Meat Walrus nutrition data come from?
Nutrition data for Dried Meat Walrus is sourced from USDA FoodData Central (FDC ID 167621). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167621/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dried Meat Walrus
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Meat Walrus.
3 meal ideas using Dried Meat Walrus
Starter templates matched to Dried Meat Walrus's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Dried Meat Walrus
Dried Meat Walrus pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around dried Meat Walrus
A big leafy salad with dried Meat Walrus, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with dried Meat Walrus
Pair dried Meat Walrus with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167621), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 kcalProtein: 9gCarbohydrates: 10,5gTotal fat: 43,5gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5g
Use Dried Meat Walrus in your next meal plan
Melio can build a complete week of meals around Dried Meat Walrus (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan