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Liver Walrus

Walrus, liver, raw (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories125
% Daily Value
  • Total Fat 3 g4%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 3,5 g1%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 21 g42%
  • Vitamin D —
  • Calcium —
  • Iron 14,4 mg80%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Walrus, liver, raw (Alaska Native) contains 125 kcal calories, 21g protein, and 14,4mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

125kcal
  • Protein67%(84 kcal)
  • Carbs11%(14 kcal)
  • Fat22%(27 kcal)

Nutrient density

32/ 100

Meets ≥10% Daily Value for 4 of 8 nutrients

Moderate nutrient density

Use Liver Walrus in your next meal plan

Melio can build a complete week of meals around Liver Walrus (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: American Indian / Alaska Native Foods

High proteinLow carbLow fatHigh ironGluten-free
  • Liver Walrus contains more iron per 100 g than raw spinach — 14 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

125 kcal6%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

21 g42%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

3,5 g1%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

3 g4%
Minerals▾
Minerals
NutrientAmount% DV
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

208 mg17%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

14,4 mg80%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,08 mg7%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

1,91 mg147%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

71,5 g—

Frequently asked questions about Liver Walrus

How many calories in Liver Walrus?

Liver Walrus contains 125 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Liver Walrus?

Liver Walrus contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Liver Walrus?

Per 100 grams, Liver Walrus contains 21 g protein, 3.5 g carbohydrates, and 3 g total fat.

Is Liver Walrus good for keto or low-carb?

Yes — Liver Walrus has 3.5 g net carbs per 100 g, fitting a low-carb plan.

Where does Liver Walrus nutrition data come from?

Nutrition data for Liver Walrus is sourced from USDA FoodData Central (FDC ID 168031). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168031/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Liver Walrus

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Liver Walrus.

3 meal ideas using Liver Walrus

Starter templates matched to Liver Walrus's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Liver Walrus

    Liver Walrus pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around liver Walrus

    A big leafy salad with liver Walrus, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with liver Walrus

    Pair liver Walrus with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168031), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Liver Walrus in your next meal plan

Melio can build a complete week of meals around Liver Walrus (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Liver Walrus: 14 mg Iron, 21 g Protein per 100g + recipes | План харчування